1, How to lose weight quickly on foot
Master the correct walking posture
We should realize that if we take an incorrect posture when walking to lose weight, the effect of losing weight will be greatly reduced. "Stride, shake your arms and straighten your back" is the advice of sports experts to dieters. In a hurry, holding an empty fist when marching. You can take a walk to lose weight after work, so you can lose weight and keep fit.
Master the effective walking intensity
Walking is one of the most typical aerobic exercise modes, and the walking mode mainly relies on oxygen metabolism for energy supply to achieve the purpose of losing weight. This walking diet requires you to reach a certain speed every time you walk and meet a certain exercise time, so as to fully decompose the sugar in your body and consume the fat in your body. Therefore, it is necessary to achieve the "effective number of steps", that is, the effective number of walking steps to meet the standard of aerobic exercise. The conditions for becoming an effective number of steps are: you must walk more than 60 steps per minute and walk continuously for more than 10 minutes. In the past, if you didn't have enough continuous walking time and wanted to know how many steps you could take per minute, you might as well choose a tool like pedometer to help!
To lose weight, we must "persist in not giving up"
In fact, many people fail to lose weight because they don't insist, so it is impossible to lose weight in three to five days. The best way is to keep doing it for about a month every day, and you should see the effect. If you still don't have time, do these things at work or after work!
2. Precautions for walking to lose weight
1, the pace of cultivating nature
Exaggerated pace can't make you walk faster, but it will cause muscle soreness in the calf and buttocks, and sometimes it will lead to unnecessary rebound and waste of physical strength. Only the more steps you move every minute can you walk faster and faster. It is the really important step to find the fastest stride without rebounding by repeatedly alternating big steps and small steps.
2. Make good use of your feet
This gait may look clumsy, but the runner does walk beautifully. Every step is a process of heel, sole and toe movement. The foot follows the ground, the force passes through the sole, and then the toe is pushed off the ground.
3. Walking speed
Walking speed varies from person to person, generally from slow to fast, from short to long, step by step, don't be too tired. In order to lose weight, you should not walk too slowly or for too short a time. The minimum speed shall be 60m/min. If it is lower than this speed, it will not play a role in losing weight. It is best to walk for more than 40 minutes at a time. If you are in good health, you can improve your speed and lose weight better.