When eating loquat, you need to peel it before eating it. Because loquat is relatively small, many people find peeling troublesome, but the skin of loquat is inedible.

2 Why can't loquat skin be eaten 1? The loquat skin tastes bad and astringent, which affects the taste.

2. Many fruit farmers use pesticides now, and there may be residues. Eating them is not good for their health.

3, physical reasons, may have diarrhea.

What are the benefits of eating loquat? 1. can promote the digestion of organic acids contained in loquat and stimulate the secretion of digestive glands, which has a considerable effect on stimulating appetite, helping digestion and absorption, quenching thirst and relieving summer heat.

2, moistening the lungs and relieving cough, loquat contains amygdalin, which can moisten the lungs and relieve cough and treat various coughs.

3, prevent colds The fruits and leaves of loquat have the effect of inhibiting influenza virus, and eating often can prevent colds at four points.

4, to prevent vomiting loquat leaves can be dried to make tea, with the effect of clearing away heat and lowering qi, and regulating stomach, which can be used to treat various vomiting and hiccups.

5. Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein and 6.6g of carbohydrate, and contains vitamin B 1 and vitamin C. It is a very effective fruit for losing weight.