1. Stick to breastfeeding. Breastfeeding can not only provide the best food for the baby, but also help the mother to lose weight quickly. Because the process of milk secretion can consume the fat in the body and help the mother lose her big belly and become a small waist.
2. Have a full meal. Don't eat too much every day, just eat eight points full, which will not cause fat accumulation and can help pregnant women prevent their waistlines from getting thicker.
3. Drink plenty of water. Every kilogram of body weight needs 3 1.3 ml of water, that is, a woman weighing 50 kilograms drinks 1.565 liters of water every day. Drinking more water is also beneficial to improve metabolic rate and prevent fat accumulation.
4. Exercise properly. Postpartum recovery period can be appropriate to carry out some aerobic exercise, such as walking, jogging, yoga and so on. It helps to accelerate metabolism and consume excess fat in the body.