What's delicious with glutinous rice? 1, glutinous rice lotus root
This is a traditional holiday food. You eat a whole lotus root, pour the soaked glutinous rice on it, and then cook it in too sweet water until the lotus root becomes soft. When eating, the lotus root glutinous rice will be cut into pieces and then poured with osmanthus honey or honey. No one who has eaten it will forget its taste.
2. Glutinous rice paste
With the development of the times, there are many kinds of glutinous rice balls, which used to be filled with bean paste or sesame seeds, but now there are fruit stuffing, matcha stuffing, taro stuffing and cream stuffing. I believe many girls like to eat this glutinous rice paste.
3. Tangyuan
Dumplings are stuffed with pork, covered with glutinous rice and steamed. They are soft and delicious, simple to cook and nutritious, and you will see them twice when you eat them once.
How to eat glutinous rice is easier to digest 1, and glutinous rice food should be eaten while it is hot.
Tangyuan or Bazin is hot when it comes out of the pot, so we must eat it while it is hot. If the food made of glutinous rice is already cold, don't eat raw and cold food directly, so as to save trouble. Because raw and cold glutinous rice food contains a lot of saturated fat, it is not easy to be digested by our stomach. When we eat while it is hot, we should also pay attention to chewing slowly, which is helpful for our digestion and absorption in the stomach.
2. Don't add oil when cooking glutinous rice.
There are many ways to make glutinous rice. We can grind glutinous rice into powder and make it into glutinous rice balls or rice cakes, or we can cook it into porridge and wrap it in jiaozi. Many people will add a proper amount of cooking oil when making Ciba or pumpkin pie, which will taste better.
Is glutinous rice suitable for losing weight? The heat of glutinous rice is very high, and the energy per100g of glutinous rice is 348 kcal. In addition, the sugar contained in glutinous rice is converted into glucose, which will soon be converted into fat and then accumulated in the body. For friends who lose weight, the most terrible thing is that glutinous rice will also increase your appetite, which will easily make people feel hungry and lead to an increase in food intake.
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