Ingredients: 30g of yam and 30g of poria cocos, 50g of coix seed, and 0/5g of euryales seed/kloc-.

Exercise:

1. Wash yam, Poria, Coicis Semen, etc. Soak in water for 30 minutes.

2. Put all the ingredients in the pot and boil them with clear water. Change to slow fire, and then cool the porridge after it thickens.

Nutritional efficacy comments: yam, coix seed, lotus seed, etc. They all have a strong effect of detoxification and beauty, especially for female friends who are under great pressure. This yam barley porridge also has the effect of clearing the heart and improving eyesight.

Recommendation 2: Honey porridge

Ingredients: 2 pieces of rice and proper amount of honey.

Practice: Wash the rice first, then put it in the pot, add appropriate amount of water, and then cook it into porridge. After the porridge is cooked, cool it and add honey.

The practice of honey porridge is very simple, but it has a strong health care function, especially for women with sedentary constipation. Eating more can also play a role in moistening the lungs, relieving cough and relaxing the bowels.

Recommendation 3: pumpkin peanut porridge

Ingredients: pumpkin, peanuts

Practice: first break the peanuts, remove the pumpkin skin and cut into small pieces.

Add enough water to the pot, then add pumpkin and peanuts.

Boil the rice for 20 minutes and then turn to low heat.

Pumpkin peanut porridge is not only beneficial to beauty and detoxification, but also helpful to health, especially suitable for female friends with deficiency of both qi and blood.

Recommendation 4: yam, red bean and barley porridge

Ingredients: yam, red beans, coix seed and oatmeal, which can be increased or decreased according to your own preferences.

Practice: Wash red beans and coix seed first, and then soak for half an hour.

Peel the mountain and cut it into small pieces.

Pour the soaked red beans, coix seed and oats into the pot and stew for 30 minutes, then open the lid and add yam, and continue to cook with fire.

Yam, adzuki bean and coix seed have the function of invigorating vitality, which is especially suitable for women with long-term deficiency of qi and blood and yellow complexion. It is worth mentioning that it is best for women who are in menstruation or pregnancy not to eat it. Because coix seed is cold.

Recommendation 5: Apple japonica rice porridge

Ingredients: an apple, japonica rice 150g, raisins and honey.

Practice: Wash and drain the rice first, and then wash and core the apple.

Then fill the pot with water. At this time, you can add white rice and apples to cook together, and stir them properly during the cooking process to avoid burning. Wait until the porridge smells like apples, then pour the raisins into the pot.

Then wait until the porridge is a little cooler before adding honey, and you're done.

Apple japonica rice porridge tastes quite good. I would like to remind you that when adding honey, you must wait until it is a little cooler. And this kind of porridge is not suitable for diabetics.

In fact, there are more than five kinds of porridge for detoxification and beauty in life. For female friends, as long as they master the secret recipe of beauty, they can eat the most beautiful themselves.