Too much acetic acid in apples hurts the stomach. Just drink one or two spoonfuls a day. It is best to drink it with water and have a drink before lunch. When you are full, reducing your food intake can help you lose weight, and then you can control your diet every day, so that you won't gain weight. If you want to lose weight, you should use Li Mei, which is absolutely first-class slimming. You can stay thin until you don't want to be thin. After that, you should eat six full meals on time, eat more vegetables and eat less meat. ~