What can slimming fruit match to lose weight?
There is no fixed answer to the question of what kind of tea is better for slimming fruit tea, because different people are suitable for drinking different teas, and they should choose the tea that suits them according to their physical condition.
Generally speaking, green tea is suitable for obesity caused by slow metabolism. Oolong tea is suitable for people whose diet is too greasy and leads to abdominal fat accumulation. Lotus leaf is suitable for high-fat people and people who eat too much fat in restaurants. Cassia seed is suitable for people with more toxin accumulation, constipation and obesity in hot and humid areas.
How to make tea with slimming fruit?
All the slimming fruits you buy are sliced dried fruits, just like the method of soaking scented tea, just brew with water. However, dried fruit may contain dust or other bacteria. You might as well take two pieces of slimming fruit and put them in a cup, pour appropriate amount of warm water, brew for about 3 minutes, then pour boiling water into the cup, brew the slimming fruit, add some tea leaves, such as lotus leaf tea, honeysuckle, chrysanthemum, etc., and drink after cooling.
Tips: Because slimming fruit has the effect of promoting digestion and relaxing bowels, and contains dietary fiber, it is recommended that you eat slowly after eating, so as not to cause discomfort.
It is best to drink slimming fruit tea once a day.
Lotus leaf tea is often used for slimming fruit tea, but slimming fruit and lotus leaf are both cold foods. First of all, people with spleen and stomach deficiency and cold are not suitable for eating, and it is not recommended that you use water for a long time. Because drinking this cold drink for a long time will produce toxic and side effects, diarrhea and other uncomfortable symptoms. In addition, avoid drinking during menstruation and pregnancy.
Generally speaking, drinking slimming fruit tea once or twice a day is enough. In addition, the diet fruit is very bitter, and people who drink too much are uncomfortable. Therefore, when making tea or soaking in water with slimming fruit, you must not put too many slimming fruits, one or two pieces are enough, about 2-4 grams. Of course, if you have a cold constitution, you need to reduce the amount of fruit you lose weight every day.
What is cold constitution? If you don't drink water often, you won't feel thirsty. You often feel weak and tired easily. Pale face, pale lips, fear of cold, fear of blowing, cold hands and feet, like to drink hot drinks, eat hot food, often have loose bowels, often urinate, pale face, often late confinement, more blood clots and red tongue.
Weight loss fruit tea weight loss still needs long-term persistence.
If you want to lose weight by making tea, the most important thing is to persist for a long time. It has a certain fixed course of treatment, and generally it takes at least 2 months to have a certain obvious effect.
There are three reasons why slimming fruits can lose weight: First, the calories are very low; Secondly, it helps digestion and defecation; Another is the unique bitter taste of slimming fruit, which makes people feel full and can effectively reduce food, thus avoiding excessive fat intake. It is these factors that make it a slimming fruit. Soak in some tea leaves, such as lotus leaf tea. Lotus leaf is also a kind of heat-clearing thing, which can inhibit bacteria and remove intestinal fat. But neither of them can lose weight immediately. Losing weight is a long process, and its effect is not obvious, so it needs long-term persistence.