The correct posture of standing against the wall:
1 first, find a wall, with your back against the wall and your feet flat on the ground, and then slowly put the two
Heels together, the whole leg including the lower body will stick to the wall.
2. Next, bend 60 degrees so that your upper body above the waist can leave the wall slightly.
3. Inhale the lower abdomen forcibly or press the lower abdomen by hand, and then put the whole upper body, from the spine, hips, waist to shoulders, and finally the back of the head, on the wall in order. At this time, it is important to pay special attention to: the shoulders and hands should be relaxed, but the hips must be clamped.
4. After completing these movements, keep it unchanged./kloc-Take a rest and relax after 0/5 minutes. It is best to practice this movement every day.
Extended data:
1, contribute to good posture. Standing against the wall for ten minutes every day for one month helps to develop the best lateral posture. The best lateral position is five o'clock and one line, which refers to the earlobe, acromion, the highest point of iliac spine, the midpoint of lateral knee and ankle.
2. Prevent shoulder and neck diseases. The figure should start with a good posture. At the beginning, many people's posture is not very good, which not only affects their appearance and temperament, but also may cause some physical diseases, such as hunchback, round shoulders, head forward, pelvis forward, shoulder overstretching and so on.
3. lose weight. Nowadays, many people are busy with work every day. Even after the meal, they sat on the stool for a short time. This habit is very bad, because it is particularly easy to cause a lot of fat in the abdomen, poor blood circulation, leading to hip hypertrophy and thick thighs.
Standing against the wall for ten minutes after eating every day, after one month, people will become tall and straight visually, and the sub-health and overweight caused by bad posture can also return to balance.
References:
Baidu encyclopedia-standing weight loss method