Every girl loves beauty, but without a good figure, she can't wear beautiful clothes. Do you envy the girl who wears a short skirt and shows off her long legs in the street? How can I lose the fat on my thighs and show my slender legs?
First of all, you need to know: how are elephant legs and small thick legs formed? Only by knowing the reason can we prescribe the right medicine and improve the problem of thick legs from the root.
The reasons for thick legs are nothing more than these:
1, sedentary for a long time, lack of exercise, low circulatory metabolism of lower limbs, and fat accumulation;
2, usually unhealthy diet, like heavy taste, high sugar, fried food, these foods will increase the operating burden of the body, too much heat will lead to obesity, lower limbs will also follow obesity;
3, pear-shaped people, the lower body will be fatter than the upper body, fat is more likely to accumulate in the lower body, resulting in elephant legs, small thick legs.
If you want to have no excess fat in your legs and make them firm and slender, you need to start from these aspects:
1, light diet, quit unhealthy diet.
Eating more dietary fiber rich in cellulose and low in calories, such as celery, cucumber, tomato, apple, blueberry, kiwi fruit, mung bean, etc., instead of fried chicken, hamburger, pizza, French fries, biscuits, milk tea, mala Tang and other foods, can promote intestinal peristalsis, discharge garbage in time, reduce calorie intake from the root and avoid fat accumulation.
2. Avoiding sedentary for a long time can improve edema-type leg fat and puffiness.
When sitting in the office, you can stand on tiptoe to promote blood circulation of lower limbs. Sedentary time should not exceed 1 hour, and you can exercise for 5 minutes at work 1 hour to relieve the pressure on joints and spine and promote calorie consumption.
3. Aerobic exercise for more than half an hour every day consumes excess fat in the body and loses elephant legs.
Elephant legs and small thick legs are nothing more than manifestations of fat accumulation. Only by losing excess fat can we lose weight. You can choose jogging, jumping or swimming, badminton and other training. These exercises can burn body calories, reduce body fat rate and reduce the dimension of your legs.
There is no local slimming method, or the efficiency is not high. Simply riding a supine bicycle, the calorie consumption of a bicycle every day 100 is not higher than jogging for 5 minutes.
Choosing multiple muscle groups to participate in sports will lead to high calorie consumption, which can effectively promote the decline of body fat rate. So doing more systemic aerobic exercise is much more efficient than local training.
4. 100 Squat training every day.
In addition to aerobic exercise to lose elephant legs, it is necessary to carry out shaping training and appropriately increase the muscle mass of lower limbs, which can make legs strong.
Squat training can strengthen the strength of lower limbs, improve the shape of buttocks, shape buttocks and make legs longer visually. You can do 100 squats every day, divided into 4-5 groups, which can effectively stimulate the muscles of hips and legs.
Effective aerobic exercise can be selected for thin thighs. The recommended fitness methods are walking, mountain biking and climbing stairs. Exercise for at least 30 minutes at a time, and exercise at least 3-5 times a week. When exercising, you need to reach a certain exercise intensity. It is recommended to exercise above moderate intensity and not high intensity, which is more conducive to consuming body fat. Followed by diet control, mainly to control the amount of staple food, while eating lightly, avoiding high-calorie and high-fat foods, reducing the fat in food, and eating more fish and poultry appropriately. Eat more vegetables and drink more water. Drinking more than 2000ml per day. It is not recommended to drink carbonated drinks, such as cola and sprite. Excessive intake of these drinks will turn into fat and accumulate in the body.
Thigh thickness depends on whether it is caused by excessive fat accumulation or muscular development.
If fat causes thick legs, just lose fat!
1. First of all, shut up and eat lightly.
Too oily, salty and other heavy-flavored diets often worsen the body circulation. Without normal metabolism, it is easy to cause leg edema. Therefore, improving diet is definitely an important step to have beautiful legs.
Start exercising, exercise regularly
Run for a long time. If the thighs are too thick, you can run for a long time. It takes a long time to consume fat and thin muscle fibers. As long as you stick to it, your thighs will become thinner.
Go swimming. The weight loss principle of swimming is similar to long-distance running, which consumes a lot of calories in the body to prevent muscle fibers from thickening. Swimming is also very effective for thin thighs.
Fitness, fitness can not only exercise, but also shape the body, which can help us shape a beautiful body. You can exercise more when you have time. Strengthening hip exercise can not only thin legs but also improve hip lines and show leg length.
Sit less and stand more. Standing more often instead of sitting in a chair can help us slim our thighs and straighten our legs.
The thighs are very fat, so we need to lose weight, mainly by controlling diet and strengthening exercise. First, control diet. One is that foods high in sugar, calories, fat and purine cannot be eaten. Foods with high sugar content are sweets, especially drinks. High fat is mainly the skin, fat, internal organs, peanuts, melon seeds, fried and fried foods of some animals. The second is to strengthen exercise, and the amount of exercise should be determined according to age and basic diseases. If you are very young and have no basic diseases, you can do more exercise, such as running, playing ball and swimming. If you are an elderly patient with some basic diseases, such as poor heart function, you can't exercise excessively and easily induce heart failure. By controlling diet and strengthening exercise, you can often lose weight.