These exercises mentioned above all have the effect of slimming and shaping. I have to say that Duoyan Zheng has a better slimming effect and consumes a lot of calories. Yoga is good for your health, and you can keep fit. There is a seven-day yoga to lose weight. You can try, but it's still tiring to do a few moves.

♀? sit-up

Take your time.

♀? Raise your legs.

Stand still and slowly lift your left and right legs, similar to the slow-motion version of physical education class's high leg lifts in the past. Pay attention to one thing when doing this: stand up straight, and keep your thighs at right angles to your body every time you lift your legs. This comparison is standard. Lift it about 50 times at first, and then slowly increase it to 100, and increase or decrease it according to your own situation.

♀? Lie flat and lift your legs.

Lie flat, put your hands on your sides naturally, slowly lift your legs at right angles to your body for ten seconds, then lift them again, and do this for about ten times. This number will increase according to your physical condition, but at least ten may be difficult at first, so try to do it.

♂? Squatting

Stand with your feet shoulder width apart, raise your hands horizontally in front of you, slowly squat (half squat), get up, squat, get up, and so on.

Pulse-knocking gallbladder meridian

Usually knock on the pulse (on both sides of the waist) and the gallbladder (on the outside of the thigh). Just click on these two parts. Generally, one hundred taps are made on the left and right sides of the pulse, and about 50 taps are made on the left and right legs before going to bed every night. Pulse tapping can promote defecation, and gallbladder tapping can stovepipe.

Drink Xianyu tea

Insist on drinking taro tea at the same time. Several friends around me are drinking this when they lose weight, and they don't rebound. Really trustworthy.