Detoxification can achieve the purpose of slimming, which can not only expel toxins accumulated in the body, but also make the body become? Thin constitution? Such a thin belly, no longer have to worry about fat accumulation!
Case 1. Although slim, but the lower abdomen is still very prominent.
Case study of lower abdomen:
Through years of research, Professor Jin found that many MM obesity is not simply caused by fat, but by puffiness. If the lumbar lymph nodes can't function normally because of body cold or insufficient exercise, there will be waste accumulation in the lower abdomen, people will easily feel tired and the waist will gradually become thicker. In this case, the lower abdomen needs some exercise and massage to make the blood circulation smooth and the edema will be eliminated soon.
Three steps of a crash course
Replace dinner with fruit every day: If you always eat more rice on weekdays, replace dinner with fruit every day for a month, and your stomach will be flat by the end of the month.
Massage to enhance visceral function: After bathing, apply the lotion to the abdomen and massage clockwise in a circular motion. When it's cold, it's better to blow a circle around the abdomen with the medium-warm setting of the hair dryer and then massage. The hair dryer should be more than 15 cm away from the body.
Shiatsu: Shu Tian, located two inches on both sides of navel, is an important acupoint for regulating gastrointestinal activities. Pressing Shu Tian can enhance the function of digestive organs and help reduce constipation. Press Shu Tian with forefinger and middle finger, press when exhaling, and relax when inhaling. Primary shiatsu 10 or so.
Tips for daily life
Walk for 30 minutes every day: the stride is slightly wider than the shoulder width, about 70 cm. A brisk walk can not only enhance the strength of leg muscles, but also lower blood pressure. Walking briskly for 30 minutes every day can well consume body fat, improve the metabolic capacity of the whole body, and then drive the elimination of abdominal waste.
Sit up straight with abdomen closed: sit up straight with abdomen closed, and exert force on the lower abdomen. Tension in the abdomen can prevent fat from accumulating here.
Pengpengtou massage: Take navel as the center, and use the water sprayed from the shower to massage the abdomen clockwise. Take a bath for 5 minutes at a time. Long-term persistence can effectively remove abdominal fat.
Case 2. The upper abdomen protrudes more than the lower abdomen.
Case study of lower abdomen:
When I sit in the chair, I find it looks like a swimming ring below my chest? Epigastric protrusion is mainly due to gastrointestinal dysfunction. Try to avoid overeating or overeating, and develop the habit of eating regularly.
Three steps of a crash course
Diet control: Fat is decomposed after digestion, so there must be 4-6 hours of fasting time every day. Regular meal times should be made, such as 7: 00 a.m., afternoon 1 and 6: 30 p.m., and no snacks at other times, only water or green tea. Fruit and coffee should also be eaten as sweets immediately after meals.
Jogging: Run at the same speed as walking at first, and then slowly increase the speed. The total exercise time is between 15-20 minutes. Gradually decrease after the body adapts? Going? Time, increase the running time. Keep a certain rhythm when breathing, the abdomen will get more oxygen and the fat will be eliminated more easily.
Ride 3-5 times a week: pedal slowly for the first 3-5 minutes, and then gradually increase the speed. Note that in the process of exercise, you would rather pedal slowly than rest halfway. Exercise for about 30 minutes every day, 3-5 times a week. Within a month, the upper abdomen will tighten a lot.
Tips for daily life
Wear clothes that fit: No matter how relaxed you are, you should consciously avoid wearing loose clothes in order to pay attention to your body shape and weight in time. But don't wear too tight clothes. Too tight clothes not only hinder fat decomposition, but also endanger health.
Don't lie down immediately after a meal: lying down immediately after a meal is the number one enemy of a flat stomach. After meals, you should clean the room, wash dishes, take a walk and other relaxation activities to keep your body relaxed.
Pay attention to keeping the abdomen warm: the abdomen is cold, the circulation function is low, and the metabolism is poor, which leads to obesity. So always pay attention to the warmth of the abdomen. Even in hot summer, the abdomen must be covered with a quilt so as not to change? Big belly? oh