1, do more exercise: do sit-ups and other exercises in time, and you can also control them by using abdominal muscles. If you have too much abdominal fat, you need to do related physical exercises in time, such as walking and running every day, or you can copy exercises with abdominal muscles.
2, adjust the diet: we must control the diet in daily life, try to avoid overeating, do not eat too much greasy and indigestible food, so as not to lead to an increase in belly meat.
3, other methods: but also pay attention to good eating habits, try to avoid overwork, excessive staying up late, and long-term sedentary, standing for a long time. Because these will lead to abdominal obesity.
The way to lose weight is to pay attention to diet. You can appropriately increase the intake of protein foods, such as eggs, milk, lean meat, etc., and don't eat high-fat foods, such as fried food, broth, fat meat, etc. Secondly, for the parts with more fat, exercise is needed, such as skipping rope, running and doing aerobics. In this way, the volume of fat cells can be reduced through exercise, and the number of fat cells can be reduced through persistence.