Okra is one of the common vegetables in life, which contains pectin, milk polysaccharide and other nutrients. Long-term consumption can promote digestion, treat gastritis and gastric ulcer, and protect the stomach. Okra also contains a lot of mucin, which can protect the stomach wall, promote the secretion of gastric juice, increase appetite and improve indigestion, so okra is known as one of the best health-care vegetables for human beings.

2. Beautiful and beautiful

Okra contains a lot of nutrients that nourish the skin, such as rich vitamin C and soluble fiber. These two substances not only have health care effects on the skin, but also make the skin white and tender. Okra is rich in carotenoids and β-carotene, which can protect skin and reduce free radical damage.

Step 3 lose weight

Abelmoschus esculentus is rich in protein, calcium and phosphorus. It has the unique advantages of high protein, high nutrition, low fat, low calorie and no cholesterol. It is a good diet product and is very suitable for dieters.