Physical therapy yoga movements 1. Respiratory balance
Thunderbolt sitting posture, vertical neck, spine, inhalation, arms spread out in a V shape at both sides of the body.
Exhale, bend your elbows downward, put your fingers under your arms, give a thumbs-up (or cross your chest with empty fists), and bow your head with your chest.
Inhale, open, exhale, downward, cross your arms, follow the breath, and repeat the exercise for 35 times. 10- 15 minutes.
Slowly stop and lower your head, exhale, and return your arms to your side.
When preparing for pranayama, put your arms under your arms so that the airflow through each nostril can be equal.
Enhance lung function, beautify the chest and reduce excess fat in the upper arm.
Physiotherapy Yoga Action 2, Plowing
Keeping the plow yoga posture for one to five minutes is conducive to promoting sleep.
The method is to lie on the ground, lift your legs above your head, touch the ground with your toes, and support your whole body with your arms in the opposite direction.
This posture makes the blood flow reversely and injects new vitality into the body.
Promoting blood circulation can not only nourish spinal nerves, but also beautify and protect skin.
In addition, it can also eliminate backache and reduce the fat of waist, buttocks and legs. It's also good for the internal organs.
Physical therapy yoga exercise III. Body lifting posture
Body posture helps the body to enter sleep mode.
When you do this position, your attention will be focused on your body and breathing, leaving the troubles of the day behind.
Physical therapy yoga exercise iv. Mountain style
Big toe together, other four toes apart.
Knee bone slightly raised, pubic bone slightly raised, coccyx adducted, spine upright, back straight, shoulders open, stand tall.
Keep your arms naturally perpendicular to your sides, keep your eyes straight and keep breathing naturally.
Physical therapy yoga movement five, baby style
This is a typical rest posture used in yoga class, which is very effective for relieving mental stress and physical fatigue.
The way to do this is to fold your body onto your thighs, bend your arms forward as far as possible or put them on your sides so that your forehead touches the ground.
Take a deep breath while doing this position, and gently rub the floor from left to right with your forehead to release the pressure in your eyebrows.
Physical therapy yoga movements 6. Stand forward, bend over
Do this position well. When standing, keep the distance between your feet at 15 cm, and lean forward until you touch the ground. You can also bend your arm and grab the elbow of the other arm with one hand.
This posture not only relieves stress, but also helps to relieve headaches and insomnia.
When breathing, the upper body swings to both sides. If you feel a little pain in your hips and legs, you can relieve it by bending your knees.