The most dietetic food for dinner is 1 and coarse grains.
Coarse grains are rich in dietary fiber. If you are afraid that dinner is not easy to digest, drink a bowl of thick eight-treasure porridge, which is both slimming and nutritious.
2, cool green leafy vegetables.
Eating more green leafy vegetables, especially cold salad, can make you eat less high-calorie food. Studies show that eating salad at the first course of every meal can help you consume 12% less energy.
3. red pepper.
Capsaicin in fresh red pepper can accelerate metabolism, thus reducing fat accumulation. Experts suggest eating red peppers in moderation at night to avoid affecting sleep.
4, vinegar.
According to experts, the acidic substances in vinegar will hinder the digestion of starch, so it can reduce the energy intake per meal. Studies have pointed out that vinegar per meal 1 teaspoon can reduce the total energy intake of 200~275 kcal per day.
5. beans
Beans can make you feel full. The latest research shows that beans are more helpful to remove abdominal fat. The secret lies in soluble dietary fiber. Experts pointed out that if you take 10g of soluble fiber every day, the visceral fat will decrease by 3.7% after 5 years. People who eat beans and are prone to flatulence can choose to eat at noon.
Step 6 digest the cake.
Digestive cakes sold in supermarkets are processed with whole wheat, oats and wheat fiber as the main raw materials, but the so-called digestive cakes are actually just a general term, including whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. These foods contain a lot of fiber and enzymes, which can improve defecation and thus lose weight.
7.oats.
Oats are also ideal for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight. In addition, eating more oats can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.
8. Honey.
It is best to eat before 7: 00 p.m. in order to have enough time to digest and absorb these foods. Not only that, but also avoid the accumulation of heat in the body and transform it into fat. The best choice for dinner is honey. Fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping us to improve the dilemma of constipation. At the same time, honey can also help our body effectively expel toxins, thus helping us to restore a flat abdomen.
9. almonds.
Almond is a kind of nut that many people like. Not only is it nutritious, but it will not lead to obesity even if it is eaten too much. Moreover, almonds also contain a lot of monounsaturated fatty acids, which is beneficial to lowering blood sugar, and the fiber contained in them can effectively reduce hunger. Through research, it is found that almonds are very rich in nutrients, not only containing a lot of nutrients such as protein, carotene, B vitamins, vitamin C, vitamins, but also rich in minerals such as calcium, phosphorus and iron.
Moreover, eating almonds before going to bed at night will not only lead to obesity, but also various nutrients contained in almonds can promote sleep and improve sleep quality. Therefore, on the issue of what to eat at night to lose weight, almond is definitely the best choice.
10, milk.
People who want to lose weight may wish to replace other foods with milk in their daily life. Drinking milk at dinner and before going to bed can not only effectively promote sleep, but also play a good role in slimming. Milk contains egg white protein, which can help you burn fat and help you lose weight effectively in a very short time.
Protein is the main ingredient in milk, and protein is easily absorbed by the human body and will not make the body fat. What to eat at night to lose weight, although milk is a good choice, but pay attention to the choice when drinking milk, not all milk has the effect of slimming, so it is best to choose skim or low-fat milk.
Don't eat dinner 1, and don't eat too sweet.
It is not advisable to eat sweets often after meals. There is no doubt that this will make people fat over time.
2, avoid eating high-calcium foods.
Eating at night is also not suitable for eating foods with high calcium content, such as shrimp skin and cartilaginous fish. Because the five internal organs are at rest at night, calcium in high-calcium food is easy to decompose and accumulate in the kidneys and urethra, causing stones.
3, avoid eating? Flatulence food? .
Some foods produce a lot of gas during digestion, which leads to flatulence. Such as beans, Chinese cabbage, onions, corn, bananas and so on. Excessive abdominal distension is not only uncomfortable for the stomach, but also affects sleep. So try to avoid eating this kind of food at night.
4, avoid overeating.
Medical research has found that people who often eat meat for dinner have three or four times higher blood lipids than those who often eat vegetarian food. Eating too many calories at dinner often leads to an increase in cholesterol, and too much cholesterol accumulates on the blood vessel wall, which will induce arteriosclerosis and coronary heart disease in the long run.
5. Avoid eating too late.
Eating dinner too late is easy to get urinary calculi. Many people eat dinner because they work late, and go to bed soon after eating. When sleeping, blood flow slows down, urine excretion also slows down, and calcium in the diet is not only absorbed by the human body, but also discharged through the urethra.
6, avoid greasy food.
Oily foods include not only fried foods, but also some animal offal with high cholesterol content. These foods will increase the workload of the intestine, stomach, liver, gallbladder and pancreas and stimulate the nerve center; Affect the quality of sleep. Moreover, people with three highs should be strictly controlled.
7. Avoid overeating.
Drinking too much at dinner will inevitably increase the burden on the stomach, make people insomnia and dream more, and over time, it is easy to cause neurasthenia and other diseases. At the same time, if the dinner is too full, some protein can't be digested and absorbed, and toxic substances will be produced under the action of intestinal bacteria. If middle-aged people overeat for a long time and repeatedly stimulate a large amount of insulin secretion, it is easy to induce diabetes.
Eat food and eggs at noon during weight loss.
It can be said that eggs are rich in nutrients. The study found that adults only need to eat one egg a day to absorb enough nutrition. This is why you must eat an egg in the morning, because the nutrition of breakfast accounts for 68% of the whole day's nutrition intake.
And many people don't know that eating an egg at lunch time can play a very good role in losing weight, and it can also lose weight while supplementing nutrition, which many people can't imagine. So it is advisable to add an egg to lunch.
The reason why eggs have the function of losing weight is that protein in eggs takes a long time to digest, so eating an egg has a good feeling of fullness, which helps us to effectively suppress our appetite.
Because the nutrition in eggs is very rich and comprehensive, there is no need to worry about malnutrition. It can be said that eggs are the best diet food.
beef
Of all red meat foods, milk is the most nutritious. It is found that a piece of beef contains almost the same saturated fat as a chicken breast of the same size.
However, compared with nutrients, beef contains many times more nutrients than chicken breast, and beef has a stronger satiety, so people who want to lose weight can eat more beef in their daily lives. Especially at lunch, eat more beef, which can not only lose weight for a long time, but also improve work efficiency.
When choosing beef, you might as well choose beef in lean parts such as T-bone and tenderloin. This part of beef not only contains more nutrition, but also contains less saturated fatty acids, so it will not lead to obesity and other problems if eaten regularly.
pawpaw
Papaya has always been the first fruit for breast enhancement in our life, but many people don't know that papaya not only has the effect of breast enhancement, but also has a very effective weight loss effect.
This is because papaya is rich in papain and vitamin A, which can stimulate the secretion of female hormones. At the same time, papain can decompose protein, thus promoting the absorption of protein by human body. If papaya is eaten with meat, the breast enhancement effect is more obvious.
Especially in women's menstrual period, eating papaya in moderation has a more significant breast enhancement effect.
The reason why papaya has the effect of losing weight is that papaya enzyme can not only decompose protein and carbohydrates, but also decompose body fat, thus achieving the effect of losing weight.