Do not take medicine.

If the lower body is fat, I suggest taking more stairs.

Climb the stairs for the first time until I feel a little sore in my calf. Then climb for half an hour.

At first, it was a little sour to climb to the calf every day, but later it lasted for half an hour.

The next day, I will spend half an hour every day.

Usually, we should pay attention to sitting less and standing more.

At home, you can stick your back to the wall, your hips to the wall and your head to the wall every day. Stand for an hour.

Pay attention to the movements of the chest, abdomen and buttocks.

In addition, add a small method when eating:

Make sure that every meal has the nutrition you need every day.

Then, when eating, you should chew slowly and ensure that every bite of rice is chewed in your mouth for more than one minute. Then take a second bite.

This method can make you eat only seven points full without overeating. It's also good for health.

But what is needed is patience.

This method will definitely work.

It is based on the combination of physiology and psychology.