If you can, just go three times at a time, but it will take a long time, such as two hours. There must be equipment and then aerobic.

If you don't have time, it's best to do aerobic exercise every day, as long as it doesn't exceed 1 hour, but yoga is good if you do warm-up and stretching, but if you want to lose weight quickly, you must first do a lot of aerobic consumption, such as spinning.

If you have enough time and money, I suggest you get an annual card. General gyms will provide personal trainers, and personal trainers will have better fitness plans.

Fitness and weight loss can be shaped, but you don't have to eat too much weight, because this is a healthy way to lose weight, usually losing 4 pounds a month, and you should stick to it for a long time. You will find that although you lose weight slowly, your body fat is getting less and less.

You'd better remember to match your diet.