1. Scissors legs, lie flat on the bed, stand with your legs together at a 90-degree angle with the ground, then spread your legs to both sides, and when your legs are spread to the maximum, make your inner thighs close together again. Do this repeatedly ~ ~ make sure that the inner thigh exerts force to merge the legs ~ ~ ~

2. Squat, that is, squat down slowly like a horse stance just look. At this time, you should also exert your strength on your thighs. When squatting to the lowest level, you should stand up slowly, and your strength is on the inner thigh. Do this repeatedly ~ ~ The key is to recover with the strength of the inner thigh ~ ~