If you want to supplement vitamin A, you can eat more animal offal and egg yolk, carrots, pumpkins and other foods. If you want to supplement your body with vitamin C, you can start with fruits and eat more oranges, lemons, apples and jujubes.
Supplementing vitamins to the body properly can also speed up the metabolism of the body, prevent various oral diseases, enhance the body's immunity and resistance, and be of great help to health.
2, foods rich in dietary fiber Eat foods rich in dietary fiber, which can help intestinal digestion and absorption, promote gastrointestinal peristalsis, improve the excitement of intestinal flora, and help the body discharge accumulated garbage toxins.
And sometimes even the fiber content is very rich, including some coarse grains, such as oats, corn, sweet potatoes and so on. Some root foods also have the same amount of dietary fiber, so you can choose according to your actual situation.
For friends who are losing weight, they can also eat more things rich in dietary fiber, because these foods have a strong satiety and low calories, which can reduce the intake of these calories, thus achieving the purpose of losing weight.
3. Foods rich in protein If the human body lacks protein, it will affect the normal operation of the body, and it will also lead to edema, low immunity, and even infection and inflammation. So we need to eat more foods rich in protein in our daily diet.
4. Carbohydrate-rich food carbohydrate is an important energy source for the human body and also a carbohydrate that provides energy. Breakfast in China is basically food with some carbohydrates added, including noodles, steamed bread, baked wheat cakes, fried dough sticks and so on. However, everyone should pay attention when eating breakfast, and try to avoid using fried dough sticks as breakfast, because this kind of food has a high oil content. It will bring a certain burden to the stomach. After all, my stomach is empty when I get up in the morning. If you eat something too greasy directly, it will cause problems in the digestion of your stomach.