Generally, people with thin faces are also very light, and some even look weak. According to these circumstances, the tonic of face fat is yam porridge. There are two ways to make noodle-rich food yam porridge. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve. Because yam is sweet and flat, it can tonify deficiency, promote granulation and moisten fur, and is specially used for treating emaciation and beautifying.

Develop good eating habits, regularly quantify, eat a small amount, chew slowly. At the same time, you should choose foods that have been cooked moderately, such as steaming, stewing, marinating, frying and boiling. Avoid food hardening and indigestion due to frying, frying and baking. Secondly, we should maintain a pleasant dining mood and a clean dining environment, and concentrate on eating. Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories.

Finally, if your cheeks are too thin, you can properly consider foods such as milk, almonds, sesame seeds and cashews. You can add almond and sesame powder to milk, and cashew nuts can be eaten as snacks, which will have a good effect. At the same time, you can also try to massage with Manlandi, massage on your face after cleansing, enhance facial blood circulation, and further enhance the effect of enriching your face.