How to exercise to lose weight?

How to lose weight

1, thin belly tip:

Every morning, the first thing is to drink a glass of honey lemonade on an empty stomach. Lemon can clear away heat, lose weight and whiten skin. Not to mention the effect of honey on women. It only takes 3 days to take effect without any side effects.

note:

If the water is cold, don't be hot or warm,' because honey needs to be cold to moisten the intestines.

(2) Eat in ten minutes.

③ Be sure to have an empty stomach.

2, reduce the arm coup:

(1) On your knees, keep your back straight, keep your back straight, and punch your legs apart. The arms droop naturally and the palms are backward.

② Raise your arm backwards as far as possible, and gradually raise your hands backwards. With a short exhalation, raise your arm backwards as much as possible, repeating 10 times, and pay attention to breathing.

3, stovepipe 6 method, small thick legs go without a trace:

1 Kneading method: Knead when taking a bath, and the thick legs will become thinner immediately;

2 jogging method: jogging should be even, neither fast nor slow;

3 leg abuse method: one press, two rubs, three pinches and four beats;

(4) Step-by-step meat displacement method, formula: step by step, radish is reduced by half;

⑤ Vertical leg method: Stand with your feet at a 90-degree angle with the wall;

6 around the ankle method: turn stovepipe around the ankle.

4, thin waist+thin back:

(1) Support the ground with both hands and climb straight to the ground.

(2) Support your body with your arms and keep your upper body at 50 degrees to the ground.

(3) head back as far as possible, keep this action 1 min, repeat 5- 10 times.

5, thin belly exercise:

Compared with the legs, the waist and abdomen are the easiest to lose weight. Thin belly's most practical way is to do sports. As long as the action is in place and combined with diet control, it will have obvious effect in one month. This exercise is simple but effective. Lie on the ground and straighten your feet, then lift them back without touching the ground. Repeat 15 times. Three or four times a day, each time 15 times.

6. How to build beautiful legs:

(1) often do leg lifts;

② Stand for a while or take a walk after dinner. Never sit down after dinner. Lying down is even worse.

3 Massage for a while while taking a bath to activate the meridians;

④ Go for an outing by bike;

5 press your legs before going to bed and do leg exercises;

6. Eat more lame food, such as spinach, apples and grapefruit.

⑦ Take fewer elevators and take more stairs.

⑧ Balanced diet, matching meat and vegetables; Persistence is victory.

7, emergency diet makes you instantly thin:

① Do not drink;

2 the posture is correct, the shoulders droop slightly backwards naturally, and pay attention to abdomen and chest;