Oriental classical aesthetics holds that a woman's waist is the most perfect. However, due to sitting at the desk for a long time, there is more and more fat on our desk. Once the fat on the table is stretched, it is not so easy to lose. Next, I will tell you a quick way to lose weight and defend our slender waist. 1. Abdominal rubbing: the practitioner lies on the bed with his hands folded and puts them on his abdomen clockwise. Open your hands on your abdomen 50 times, and then reciprocate up and down 50 times. They are required to hold their breath and lift their stomachs, work together in the morning and evening, and lose weight quickly.

2. Body rotation: stand upright with your legs shoulder width apart, with your hands akimbo or pituitary tumor side, swing with your body and turn left and right 50 times. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.

3. The body bends forward and stands back: the legs are upright, shoulder width apart, and the upper body tends to bend forward and stand back. Ask your knees to be straight and your hands to touch the ground as much as possible, and do it 50 times in a row. (you can also step by step according to your physical condition).

4. Lift your legs in turn: When you stand with your legs (you can also hold the carpet on the wall, desk, window sill or bed with your hands), try not to move your upper body, lift your knees to your chest as much as possible, and hold your legs with your hands for 50 consecutive times. Three simple and effective waist-thinning movements

5. Sit-ups: Practitioners lie on their backs on the bed or carpet, legs straight, upper body forcibly sit up, then lean forward, touch their toes with both hands, and repeat several times.

6. Twist your hips: jump your feet straight to your knees and twist your hips. Jump your feet and twist your hips from side to side. Swing your arms around your chest and do it to your hips, repeating it several times in a row.

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