At lunch, I started with three steamed dishes filled with a bowl of rice, and now I have two steamed dishes filled with half a bowl of rice. Also, I should avoid eating greasy vegetables, such as eggplant, which absorbs oil, so I generally don't eat and eat less meat. It is not recommended to order meat dishes when you just lose weight, because this is the best time to make your stomach smaller.
I usually eat at twelve o'clock after class, which is also the time when the holiday ends. Stand for half an hour after eating, sometimes for 20 minutes. In fact, it's hard to insist, but you can stand and play with your mobile phone or watch TV and do what you like.
After twelve o'clock is the last way I want to lose weight, but it also has the best effect. Not very desirable, just don't eat after noon. I don't drink any snacks including drinks except water after lunch (remember! Fat man wants to quit drinking! I haven't touched anything for a long time anyway. I always buy mineral water outside, and I have done well so far. My friend asked me if I really didn't eat anything, and my answer was yes, except drinking water.