Jin people should soothe the liver and clear away heat: they are thin, but they have a wide shoulder and back, a square face, a straight nose and a wide mouth, thin limbs, quick movements and fair skin. You can eat more loquat, jasmine, coix seed, wax gourd seed, honey, mulberry, sesame, peanuts and other products.
Wooden people should soothe the liver and strengthen the spleen: pale face, small head, long face, wide shoulders, straight back, weak body and flexible hands and feet. It is advisable to take foods that soothe the liver and strengthen the spleen, clear away heat and dry dampness, such as Coix seed, yam, rose, turmeric, etc.
Cold and dampness invade water-shaped civil air defense: the body is relatively fat and short, the head is larger, the cheeks are wider, the abdomen is larger, the skin color is darker, the waist and buttocks are slightly larger, the fingers are shorter, the hair is thick and black, and they are afraid of cold and like warmth. Prevent the invasion of cold and dampness and avoid living in wetlands for a long time. You should eat more products that strengthen the spleen and eliminate dampness, supplemented by products that tonify the liver and kidney, such as yam, potatoes, lentils, crucian carp, pork, poria cocos and Smilax glabra.
Fire-shaped people should soothe the liver and relieve depression: red skin, broad back muscles, thin and pointed face, small head, symmetrical shoulders, small hands and feet, steady steps and sexual impulse. It is advisable to eat more foods that soothe the liver and relieve depression, clear away heat and damp, such as cucumber, garlic moss, loquat, bayberry, tomato, lentil, coix seed, kapok, turmeric, polyporus and so on.
People born and bred should strengthen the spleen and eliminate dampness: yellow skin, round face, big head, rich shoulders and back, big abdomen, strong thighs to gaskin, small hands and feet and full muscles. It is advisable to eat more products that clear away heat and promote diuresis, strengthen the spleen and regulate qi, such as wax gourd, banana, pineapple, dried tangerine peel, yam, lentils, coix seed, plumeria, etc.
How does Grain Rain eat solar terms?
Regulating Liver Qi to "Spring Fire": After Grain Rain, it means that spring is almost over. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver. Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
Diet should be "five lows": the diet in late spring should pay attention to five aspects: low salt, low fat, low sugar, low cholesterol and low irritation. Low salt means eating less sodium salt, because too much sodium salt will induce hypertension, so the daily salt should not exceed 6 grams; Low fat means eating less oil, and the total amount of oil consumed every day does not exceed 30% of the total diet; Low sugar means eating less free sugar, and excessive sugar will also affect human health; Low cholesterol means eating less animal food with high cholesterol, because high cholesterol can lead to arteriosclerosis, cardiovascular and cerebrovascular diseases, and eating meat food can not exceed 300 grams a day; Low stimulation means eating less spicy food.
Spleen and stomach should be healthy: in spring, the liver is strong and the spleen is weak. The spleen was in a vigorous phase around Grain Rain 15 and 3 days after Qingming. Liver qi is full, and the heart is getting stronger. Spleen exuberance will make the stomach exuberant, and make the digestive function in an exuberant state, which is conducive to the absorption of nutrients. Therefore, this is a good time to make up the body. At this time, the appropriate diet is: steamed eel with ginseng, eel, etc. It has the effects of expelling wind and removing dampness, relaxing muscles and activating collaterals, and warming qi and blood; Straw mushroom bean curd soup and Sheng Di duck egg soup have the effects of nourishing yin and stomach, lowering blood pressure and blood lipid, resisting bacteria and inflammation, clearing away heat and toxic materials, nourishing blood and moistening dryness. Moreover, it is necessary to eat some foods with the effect of enriching blood and benefiting qi properly, which can not only improve physical fitness, but also lay the foundation for a peaceful summer.
Dietotherapy to remove moisture: After Grain Rain, the humidity in the air gradually increased, which made people feel uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, moisture can easily invade the human body, resulting in loss of appetite, heavy body, top-heavy, and sore joint muscles. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term. Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet. The foods with good dampness eliminating effect are: white lentils, red beans, coix seed, yam, lotus leaves, gordon euryales, wax gourd, dried tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts.
Grain Rain tea can clear liver and improve eyesight: Grain Rain tea is spring tea picked in Grain Rain season (the new tea picked before Grain Rain is called "tea before rain"), also called spring catechu. In spring, the temperature is suitable, the rainfall is abundant, the leaves of tea buds are plump, the color is green, the leaves are soft, rich in vitamins and amino acids, and the tea leaves are fresh and fragrant. It has a mellow taste, which is particularly beneficial to people's health, and can relieve the stagnation of the whole body: use tea to drive away dampness, use tea to prevent diseases and use tea to nourish life. It is said that drinking tea in Grain Rain will clear fire and ward off evil spirits, so there is a custom of picking tea in Grain Rain in the south. No matter what the weather is in Grain Rain, people will go to Chashan to pick some new tea to drink in order to pray for health.
Eat less hot and dry things: in spring, you should choose to eat some foods with low fat, high vitamins and high minerals, such as fresh vegetables, including shepherd's purse, spinach, Malan, Toona sinensis and dandelion. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing. Eat less acidic food and spicy food in spring and summer, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. In late spring, besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy products to prevent pathogenic heat from turning into fire and inducing diseases such as sores, furuncles and boils.
Reduce the intake of high protein: In addition, in Grain Rain season, poplars and catkins fly around with the wind, which easily causes symptoms such as itchy nose, cough and skin allergy. People with allergic constitution should prevent allergic pollinosis, allergic rhinitis and allergic asthma during this period; Pay attention to reducing the intake of high-protein and high-calorie foods in diet; Attention should be paid to reducing outdoor activities. If you go out, you'd better take precautions.
Drink a glass of water in the morning: the climate is complicated in late spring, but it is windy in most areas. At this time, the human body will lose water easily, and its resistance will decrease, which will easily induce and aggravate colds and many chronic diseases. At this time, "replenishing water" is particularly important. After a night of spring sleep, the body consumes more water. Drinking water in the morning can not only replenish the water lost by body metabolism, but also clean the empty stomach, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is advisable to drink 250 ml of water.