Chenpi can lose weight. Chenpi can be soaked in water with hawthorn, which can remove oil from the body, stimulate appetite and clean the stomach. Chenpi can also be used to make soup, which can increase the flavor of soup. We can also remove the fishy smell of chicken soup and improve the body's resistance.

1. There are many oranges on the market this season. Don't throw them away after eating. String the orange peel (not to be cleaned), hang it in a ventilated place, and dry it in the sun in a few days until the orange peel can be easily broken.

2. Pericarpium Citri Tangerinae is fragrant and bitter. You can put it in the middle of the oven and bake it at 140 degrees for 20 minutes (check it at any time, don't bake it). Take it out and cool it thoroughly, then put it in a sealed bag for storage. Tastes the best.

3, in addition to making tea, usually put a few pieces when stewing meat, you can also add fragrance, go fishy and get greasy. I believe many netizens are familiar with it. Dried tangerine peel is orange peel, rich in vitamin C, which can whiten and nourish the skin. The effect of slimming and reducing fat is actually leverage. First of all, introduce tangerine peel and lotus leaf tea. Lotus leaf has the magical effect of scraping fat, and it can play a good role in reducing fat with dried tangerine peel. The preparation method is very simple. Boil dried tangerine peel and lotus leaf with clear water, add crystal sugar, stir, cool and drink.

The second method is tangerine peel red wine tea. Many netizens have never heard of this method. The effect on weight loss is average, but it is of great benefit to the skin. Wash tangerine peel and soak in red wine. After three weeks, the tangerine peel red wine can be molded and poured out for drinking. If you think the wine is too strong, you can add other drinks to neutralize it.

Pericarpium Citri Tangerinae and Red Bean Porridge, although this production method is very complicated, is quick to take effect. Red beans can eliminate edema, dried tangerine peel can promote digestion, and the combination of the two can detoxify and beautify, lose weight and reduce fat. The preparation method is to clean red beans, add appropriate amount of water, cook for 20 to 30 minutes, add tangerine peel, and cook for about 10 minute. Dried tangerine peel tastes sour and bitter, and you can also add a little rock sugar.