1, it is best not to eat glutinous rice during fat reduction, because glutinous rice has a high calorie, and the energy per 100g of glutinous rice is 348 calories.

2. The sugar contained in glutinous rice is converted into glucose, which will soon be converted into fat and then accumulated in the body. The most terrible thing for friends who lose weight is that glutinous rice will increase your appetite, which will easily make people feel hungry and lead to an increase in food intake, so you can't eat glutinous rice during weight loss. Some people say that you can't eat glutinous rice often, especially people with a bad stomach, because it is not easy to digest. In this respect, this is a misunderstanding caused by a wrong way of eating glutinous rice. Glutinous rice has a high amylopectin content, which is decomposed and digested quickly by amylase, so it is a kind of food that is quite easy to digest. After digestion, it is easy to form fat accumulation in the body, so you can't eat glutinous rice during weight loss.