Best collocation
Look dull, listless, even palpitation, drowsiness, emptiness in the heart: barley, red beans and longan.
Irritability and insomnia, or rash and acne on the face: barley and red beans with lily and lotus seeds.
Stomach cold pain, poor appetite, fear of cold: barley and red beans with ginger.
Kidney deficiency: barley, red beans and black beans
Beriberi: barley, red beans and soybeans.
Cough: red beans, pears and glutinous rice
Loss of appetite and thin figure: barley, red beans and yam.
Diarrhea, abdominal pain and diabetes: barley, red beans and pumpkin.
Physical weakness, premature ejaculation, nocturnal emission and polyuria: add Coicis Semen and Euryale Semen.
Pregnant women: reduce coix seed and add a small amount of astragalus and codonopsis pilosula.
Maternity: Reduce coix seed and increase jujube, millet and brown sugar.
Some people are cold, so you can add a little warm food, such as longan and jujube. Some people suffer from insomnia and their bodies are obviously wet and greasy, so add some lotus seeds and lilies; If a female friend has dysmenorrhea, she can remove the coix seed, cook some red bean soup, add some ginger slices, jujube and brown sugar, and drink it to warm her abdomen, which can also relieve the pain. For patients with joint pain, add some raw Radix Paeoniae Alba and Radix Glycyrrhizae to make them sweet and sour, nourish yin and remove arthralgia.
People who are worried, overworked and do little exercise on weekdays often have a dull face, lack of energy, and even palpitations and drowsiness, feeling heavy as a bundle and empty inside. This is a sign of wet body and weak heart. You can add some longan to the barley and red bean soup and cook it together. Longan is sweet in taste and warm in nature, which can stimulate appetite, strengthen the spleen, soothe the nerves, replenish blood, nourish the heart and yang, warm the heart and make people full of essence. And the simple glutinous rice and red bean soup tastes very ordinary. After adding longan, it becomes sweet and slightly sweet. It not only dispels the moisture in our bodies, but also brings vitality and warmth to our hearts. Let's call it glutinous rice red bean longan porridge, which is especially suitable for manual workers and middle-aged and elderly people.
Young people are prone to irritability and insomnia, or rashes and papules on their faces are all caused by excessive fire in the heart and lungs and internal disturbance of damp heat. Washing your face with barley and red bean soup has a miraculous effect, or adding lily and lotus seeds to the soup to cook and drink. Lily can moisten the lungs, nourish the skin, clear the heart and soothe the nerves. Lotus seeds can nourish the heart, clear the heart fire, and strengthen the spleen and kidney at the same time. Of course, if you think the soup is tasteless, you can add some rock sugar.
If you have a cold, chills, stomachache and poor appetite, you can add a few slices of ginger to the barley and red bean soup. Ginger is warm, which can warm the middle warmer, dispel cold, strengthen the spleen and regulate the stomach. Be careful, don't put too much ginger, it will make porridge spicy. If you want to add some seasoning to the soup, you'd better put brown sugar, which is warmer. It should be noted that when women maintain postpartum, they should remove the coix seed and add some jujubes when drinking red bean coix seed soup. Jujube is very suitable for warming and tonifying the middle warmer, strengthening the spleen and nourishing blood.
People with kidney deficiency can add some black beans to the barley and red bean soup. Because black enters the kidney, the shape of beans is very similar to that of kidney, which is a good product for tonifying kidney.
Now people often say beriberi, which is a typical hot and humid bet. You can add some broken soybeans to the highland barley and red bean soup and soak your feet with the cooked soup. This is the secret recipe for beriberi.
If you cough, you can also peel and core the raw pear and cut it into small pieces 1 ~ 2 cm square. Add glutinous rice and red bean soup and cook together, which can moisten the lungs, resolve phlegm and relieve cough.
Learning to add and subtract Coix seed red bean soup and using it properly can have a good therapeutic effect on most common diseases in life.
Clinically, there are many patients with heavy body moisture. After drinking the glutinous rice and red bean soup for a week or two, I feel that my legs and feet are light, my walking is not so heavy, and my eczema has slowly subsided. This also tells us a truth that many ailments can actually go into the kitchen to find medicine by themselves, and food is the best medicine.
It is also worth noting that pregnant women should be careful or avoid using coix seed if they feel that they are not heavily wet. However, red beans can. We can subtract the glutinous rice and red bean soup, subtract the glutinous rice, and then add it according to the above ideas. We can add some other categories such as jujube, lily and wolfberry. It can also be made into soup, which can not only dispel dampness, but also have other health-preserving effects.
Taboo: Some people say that when cooking glutinous rice and red bean porridge, add a handful of rice, which tastes more beautiful. Don't do this, because rice contains water, and red beans and barley are dehumidified. Once rice is added, it is equivalent to adding water. Although it may taste better, it is not good for your health. Because of that handful of rice, all the red beans and barley were in vain and had no effect. If you want to stick, you can add some millet.
Coix seed is rich in nutrition, which is a good product for the elderly, pregnant women and children who are weak and recovered after a long illness. It can be taken frequently. However, pregnant women, constipation and excessive urination should not be used.
Practice of barley and red bean porridge
Coix seed 30g, adzuki bean 15g (my understanding is Mi Dou 2: 1).
(1) Wash and soak Coicis Semen for 20 minutes.
(2) Put all the ingredients into the pot, add water and boil it with strong fire, and then cook it with slow fire until the coix seed is cooked.
(3) Add rock sugar as appropriate and take it in the morning and evening for 7 days.
Function:
Red beans can tonify qi and blood, promote diuresis and reduce swelling, and restore MM's rosy face; Coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus, and remove acne. This kind of porridge is certainly helpful for beauty.
Tips:
(1) Coix seed, also known as Coix seed and Coix seed, can be bought in the Chinese medicine cabinet of pharmacies.
(2) The ideal state of porridge: "You can't see rice when you see water, not porridge; See rice but not water, not porridge. It will make water and rice harmonious and soft, and then it will be called porridge. "
Some people say that when cooking glutinous rice and red bean porridge, add a handful of rice, which tastes more beautiful. I advise you not to do this, because rice contains water, and red beans and barley are all moisture-removing. Once rice is added, it is equivalent to adding water. Although it may taste better, it is not good for health. Because of that handful of rice, all the red beans and barley were in vain, and it didn't have any effect.
There are many skills and exquisite skills in cooking barley and red bean porridge.
Coix seed is hard, and so are red beans. If you keep cooking in the pot, it won't rot for more than an hour, wasting fire or electricity, and may even dry the water, causing the bottom to paste.
There are two suggested methods: the first method is to add enough water to the pot, turn off the fire after boiling, let the barley and red beans simmer in the pot for half an hour, then simmer for half an hour after boiling, and the red bean porridge will be cooked. The second method is simpler, that is, clean the thermos that is not commonly used at home now, put the coix seed and red beans in it, then pour in boiling water and plug the bottle cap to make it stuffy. Every night, there will be porridge in the morning, just for breakfast. It's easy and energy-saving, so you don't have to cook any more.
Maintain the stomach and drink more barley porridge.
The air humidity is still relatively high, and people often lose their appetite and feel depressed. It is recommended that you drink more stomach-nourishing porridge, and the best is barley porridge, because barley can not only stimulate appetite, maintain gastrointestinal tract, but also clear away heat and promote diuresis.
Function. In addition, some coarse grain porridge, such as corn, sorghum, oats, buckwheat, brown rice and so on. It is also very suitable for wet seasons. Drinking miscellaneous grains porridge every day can improve constipation, eliminate toxins in the body and prevent constipation.
Hyperlipidemia, atherosclerosis, fatty liver, diabetes, gallstones and other diseases all play an important role. Here are some recommended summer stomach porridge:
Combination of regulating spleen and benefiting intestine
Raw materials: black rice, Gordon Euryale seed, Chinese yam, coix seed, black sesame, walnut and grape seed powder.
Efficacy: invigorating qi and spleen, promoting intestine and stopping diarrhea, especially for diarrhea.
Combination of moistening intestine and relaxing bowels
Raw materials: oat, yam, buckwheat, brown rice, black sesame and kudzu root.
Efficacy: Runchang laxative. Constipation, fine greasy diet, and paunch are more suitable.
Combination of strengthening body resistance and preventing diseases
Ingredients: Almond, Oat, Coix Seed, Euryale Seed and Jujube.
Efficacy: benefiting qi and moistening lung, strengthening body resistance and preventing diseases. It is more suitable for people who are prone to colds, have poor resistance and stay in air-conditioned rooms for a long time.
Children's nutrition combination
Raw materials: Chinese yam, walnut, black sesame, malt, hawthorn and lotus seeds.
Efficacy: invigorating spleen and stomach, promoting digestion, harmonizing middle energizer, tonifying lung and improving intelligence. It is suitable for children in growth and development period, especially for children with partial eclipse, malnutrition, poor constitution and insufficient immunity.
Slimming combination
Raw materials: yam, red beans, oats, brown rice, buckwheat, mung beans and black sesame.
Efficacy: invigorating spleen and promoting diuresis, regulating middle energizer, eliminating fat, promoting metabolism and slimming.
I hope the landlord will adopt it