1. Have a good breakfast, a full lunch and a small dinner.

2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products.

3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup.

Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods.

5. Choose troublesome food, such as chicken with bones is better than diced chicken.

6. Chew food at least 10-20 times before swallowing.

7. Never force yourself to eat when you are eight points full.

8. Brush your teeth or rinse your mouth immediately after meals, eat more apples and drink more water.

9. Try to avoid eating snacks, especially when watching TV.

10. When you feel hungry, it is better to eat something first than to fight against muscle hunger.

With the help of slimming products, we must find healthy ones that don't rebound. You can ask a sister, who really knows a lot, teaches me to lose weight seriously, and many others. She's very nice. With her help, I lost 16 kg in one month with weight-loss products. Although it is not the most compared with my sister and others, I am already very satisfied. I really appreciate her. She also summed up her experience in choosing slimming products in the space log. Her space is 3, 6, 9, 5, 2, 4, 8, 0, 0. You can also go and have a look. You can always feel her.

Remember to choose me as the satisfactory answer!