What fruit can you eat at night to help you lose weight? Fruit can be one of the foods you often see in your diet. When losing weight, many people will eat less fat such as rice and meat and eat more protein food at night, but you can eat more fruits. Let's take a look at what fruit to eat at night can help you lose weight.

What fruit can you eat at night to help you lose weight 1 1, strawberry?

Red strawberry is a kind of fruit that many people like very much, and its sweet and sour taste is more popular, especially female friends are loyal supporters of strawberry. Experts point out that strawberries are rich in nutrients, besides, they also contain a lot of nutrients such as protein, sugar, organic acids and pectin, which can help us lose weight. Vitamin C, in particular, has the function of promoting digestion.

2. Hawthorn

I believe many people like to eat candied haws, but how many people have eaten its raw material hawthorn? Hawthorn has many effects on our human body. Studies have found that eating more hawthorn in daily life can effectively reduce the cholesterol content and triglyceride in serum, and long-term consumption can make people slimmer. Moreover, pectin contained in hawthorn pulp can also absorb fat, toxins and other substances on the intestinal wall and excrete them, which has a very obvious slimming effect after long-term use.

Moreover, there are lipolytic enzymes in hawthorn to promote the digestion of fatty foods, as well as various vitamins, maslinic acid, citric acid, protein, calcium, phosphorus, iron and other minerals, all of which have the function of consuming excess fat.

3. Grapefruit

Experts suggest that people who have a weight loss plan should eat more grapefruit in their daily lives. It can be said that it is also a recognized fruit for losing weight, and it is also welcomed by many big-name stars. Grapefruit contains very valuable natural vitamin P and soluble vitamins, and there is also a very special enzyme, which will seriously affect the way the human body uses and absorbs sugar, so that sugar will not directly become fat storage.

4. Apple

In recent years, the apple diet has become popular all over the world, and it has been recognized by many experts and nutritionists as an ideal method to lose weight. Apple's weight loss method is not only effective but also very healthy. Apple can lose weight because it contains a lot of malic acid and vitamin C, both of which can promote digestion, and can well avoid excessive accumulation of calories into fat, leading to a large accumulation of fat in the body. In addition, apple meat contains a lot of gum, which can keep blood sugar stable and effectively lower cholesterol.

What fruit can you eat at night to help you lose weight 2 1, oranges?

Oranges are called "good fruits for curing diseases". They are rich in vitamin C, rich in fiber, low in calories and natural in sugar. They are the best choice to replace sweets such as candy, cakes and biscuits. Those who love sweets and want to lose weight can eat oranges to satisfy their craving for sweets.

Because oranges are rich in fiber, eating more helps to defecate, expel waste and harmful substances from the body, clean up the stomach and reduce the accumulation of toxins in the body, thus helping to lose weight!

2. Lemon

Citric acid can inhibit the accumulation of fat. When we ingest citric acid, it can effectively prevent the blood sugar level from soaring after eating, and at the same time decompose the fatigue substance-lactic acid, so that the sugar and lipid ingested from food can be quickly converted into energy, even if it is consumed, it can avoid excessive accumulation and promote systemic metabolism.

Moreover, the fresh fragrance of lemon avoids stressful eating. The natural fresh fragrance of lemon can help you calm down, ease your mood, calm your mind and prevent false appetite outbreaks.

3. water pear

Pear pulp is crisp, tender and juicy, sweet and sour, with high content of water, potassium, B vitamins, carotene and dietary fiber, which is beneficial to relieve constipation and suitable for eating during weight loss.

Especially for obese people with edema, potassium in pears can balance the sodium content in the body and discharge excess sodium salt, thus effectively eliminating edema.

4.grapefruit

Grapefruit is sour and sweet, but it is a little bitter after careful tasting. It is this unique bitter taste that makes grapefruit have a better weight loss effect. This bitter ingredient is a flavonoid, the scientific name is Naringin, which can suppress appetite.

Grapefruit contains citric acid which can promote metabolism and potassium which has diuretic effect. The pulp is also rich in dietary fiber. Regular eating can regulate the stomach, improve constipation and eliminate edema.

Grapefruit also contains an enzyme, which can change the way the human body absorbs and utilizes sugar and reduce the possibility of sugar being converted into fat.

5. tomatoes

The unique sour taste of tomatoes can stimulate the secretion of gastric juice, better digest food and absorb nutrients from it. Dietary fiber in tomatoes is also beneficial for the body to excrete metabolic waste.

The rich pectin in tomatoes not only gives people a full feeling of fullness, but also absorbs body fat. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight.

6.blueberries

Blueberries can decompose existing fat cells and prevent the formation of new fat cells, thus becoming a veritable "slimming fruit king"!

Blueberry is also the best fruit to protect eyesight, which is rich in a large number of super antioxidants: anthocyanins. Blueberry fruit also contains nicotinic acid, SOD, flavonoids and other special components. It has good health care effects such as preventing brain aging and strengthening the heart.

7.papaya

Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed, thus reducing the accumulation of human fat.

8. Kiwifruit

Kiwi, known as the king of vitamin C, is low in calories, sugar, fat and dietary fiber, which can effectively enhance gastrointestinal peristalsis.

Proteolytic enzymes in kiwifruit can rapidly decompose protein, which is beneficial to human absorption. At the same time, the pectin in kiwifruit can prevent the small intestine from absorbing the fat in food and reduce the accumulation of fat.

In addition, kiwifruit contains essential amino acids that can promote the synthesis of carnitine, which is also an important component to promote fat burning.