Eat dry powder in the morning, eat at noon and drink porridge at night to lose weight?
In order to lose weight and keep up with nutrition, it is recommended to add a cup of hot milk and eggs in the morning, eat 7 minutes full at noon, and don't eat at night, or prepare fruit when you are hungry at first. Of course, it is ok to drink porridge. Another suggestion is to put porridge in the morning and eat apples and milk at night!