Can I eat staple food to lose weight? In fact, as long as you choose the right staple food, it will help you lose weight and stay healthy. For people who lose weight, such as rice, noodles and steamed bread can be ignored!

First, oats

Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation and have low calorie and glycemic index. However, there are many oat deep-processed products on the market, which not only lose nutrients, but also add sugar. Pay attention when buying.

Second, corn.

Known as longevity food, corn is rich in protein, fat, vitamins, trace elements and cellulose. However, corn seeds lack tryptophan and lysine, two essential amino acids for human body, and cannot be eaten as staple food for a long time.

Third, taro

Taro nourishes and helps digestion, stops sweating and diarrhea, and can also be eaten as a vegetable. You can eat it steamed, fried or porridge.

Fourth, brown rice.

Brown rice is rich in nutrition, which is richer in vitamins, minerals and dietary fiber than white rice. It takes a long time to soak before cooking, otherwise the cooked rice will be very hard.

Five, purple potato, sweet potato

Sweet potato and purple potato are rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. Has anticancer, heart protecting, emphysema and diabetes preventing effects. Don't be greedy just because it's too delicious, which is easy to cause bloating. It is best for friends who lose weight to eat only one fist-sized sweet potato or purple potato every day.