1, my idea is to eat snacks to lose weight.

Snacks may not be eliminated, but the quantity is good. It's not good not to eat (I used to lose weight and really didn't eat snacks, but it was easier to break out in the end. I munch on snacks when I can't get out at home.

2. Eat junk food and high-calorie food before noon.

I ate like this all the way, which didn't affect my weight loss. One thing is that it is best not to eat it every day. After all, eating too much junk food is not good for my health.

3. It is suggested that the daily diet can be matched with Asaigo compound protein peptide plant beverage and plant compound protein peptide energy ball.

This is really a life-saving thing for me. Sometimes I eat too much or go to eat a big meal. I always eat two energy balls before meals and drink a bag of plant drinks after meals. Basically, the weight changed little the next day, and occasionally it increased by about 1 kg.

4, eat dinner early, not too much dinner (this is the key)

Eating dinner early can prevent the body from consuming too much energy during sleep, and fat is easy to accumulate. A little hunger will be more conducive to sleep, and the quality of sleep will also have a great impact on weight loss.

5, diet, supplemented by exercise.

After the diet is controlled, it is exercise. Proper aerobic exercise can improve the metabolic consumption of the body, and it will be more effective to lose weight.

6, eating and drinking for a day or two during weight loss will gain three or four pounds, and the mentality should be stable.

You think the comparison between your fasting weight and your whole body weight is definitely different, and it is normal to gain a lot of weight during fat reduction. At this time, you should keep your mind steady and stick to it (I feel guilty, I think you can try not to eat).

7. Don't try too extreme methods to lose weight.

It is very harmful to the body and it is easy to break the balance in the body. In severe cases, it may also damage organs. The point is, if you lose weight, you may rebound.

All these hopes will help you lose weight. I wish you lose weight as soon as possible and be happy to see our love beans. Come on!