Summer is "looking in the mirror". For most people who are clamoring for losing weight, it is really difficult to keep exercising. How does lazy people lose weight better? Today, I will introduce some slimming methods that lazy people can achieve. You can slim down quietly without going to the gym or running for fun!

1. Abdominal breathing

Scientists at the University of New South Wales in Australia found through experiments that the process of oxidation can reduce weight, that is, fat can be excreted in the form of carbon dioxide through lung oxidation. Therefore, abdominal breathing can increase the amount of gas exchange in our lungs, promote fat metabolism to the greatest extent, and help us "exhale" fat. Methods: when inhaling, keep your chest innocent and bulge your stomach; When exhaling, keep your chest still and abdomen closed, which can not only lose weight but also strengthen your lungs.

stand straight

American nutrition experts suggest that standing up straight or walking is a good way to lose weight. Correct standing posture can not only make your figure beautiful, but also make you unconsciously mobilize your abdominal muscles, thus consuming calories. We know that swans are tall and graceful, and the ballet Swan Lake put the charm of swans on the stage. Moreover, swans have few "fat geese", which is closely related to their straight necks. After standing up straight, you can adjust the balance of the spine, mobilize the muscles of the back and chest, consume human heat, and indirectly achieve the effect of consuming fat. This is a static slimming method.

Do the housework

Yes, doing housework is very beneficial to fat consumption, which is much more affordable than going to the gym to exercise. Cleaning glass can exercise upper body muscles and shape arm lines, consuming 132 calories every half hour. Bending down and sweeping the floor can exercise the muscles of your lower body, consuming 135 calories every half hour, and even burning fat when folding clothes, consuming 136 calories every half hour. Don't miss the opportunity to do housework if you want to lose weight.

adequate sleep

When people are at rest, the body will also consume the energy necessary to supply the human body. Sleeping every hour consumes about 60 calories! The physiological disorder caused by lack of sleep is also one of the reasons for weight gain. And if you stay up late, it is inevitable to eat midnight snack. Going to bed early can control our mouths well. In addition, lack of sleep will also affect metabolism and reduce fat consumption by 20%.