The fastest way for boys to stovepipe
1, stovepipe diet for boys
1. 1, bananas contain a lot of potassium and are the only fruits that can be eaten before meals. Low in fat and sodium, it can help digestion and is suitable for stovepipe.
1.2, apples help to metabolize excess salt in the body. Malic acid can metabolize calories, solve constipation and detoxify well. Can it not lose weight?
1.3. Watermelon is rich in diuretic hormone, which helps to urinate and excrete fattening toxins with urine. In addition, watermelons, like bananas, are high in potassium and can beautify the leg lines.
1.4. Porphyra is rich in cellulose and minerals, as well as VA, VB 1 and VB2, which can help to discharge waste and accumulated water in the body, thus achieving the effect of stovepipe. It is recommended to drink laver and egg drop soup at least three times a week.
2, boys stovepipe exercise method
2. 1, the body is upright. Stand at attention, put your hands at your sides and bend your knees, but don't bend your back. Touch your toes with your hands, don't push too hard, hold on for a few seconds, and then gently return to your original position.
2.2, jumping movement. Stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and swap your left and right feet when jumping. At this time, pay attention to keep your back straight, jump up and exchange your feet, and count one or two sides at the same time. At first, I aimed at 10 seconds to do 10 times, and I was used to accelerating again.
2.3, left and right leg movement. Stand at attention, lift your right foot to the right and your left hand to the left. Pay attention to the balance of your body at this time. The trick is to kick hard, then gently return to the original position and do it again on the other side. This action takes about 2 seconds.
2.4. bend your knees and turn around. Stand at attention, keep your body straight, bend your knees, tuck your knees in your hands, press down, draw a circle counterclockwise 30 times with the strength of your legs, and then draw a circle clockwise 30 times. Repeat this action until your legs feel tired.
3, boys stovepipe method * * *
3. 1, Xue Hai point
When your legs are together, use your thumb to find your kneecap. Above the inside of the kneecap is a sea of blood.
Pressing this acupoint in your spare time can metabolize the waste water in your legs and eliminate edema. After a long time, the legs are not fat. It is best to press 5- 10 minutes every day and 15-20 times every minute.
3.2. Futu point
When the hands droop naturally, the middle finger just falls on the rabbit hole.
Pressing rabbit points more can improve your thigh obesity, especially the fat on the front side of your thigh. In addition, Futu point can also stop low back pain and cold knees, lasting for 5 seconds each time and persisting for 10 minute every day.
3.3. Chengshan point
Finding the mountain point is very simple. It is located in the depression above your calf muscles, and it is most easily found when you stand on tiptoe.
The function of Chengshan point is to break through the boundary between hard muscle and calf, and make your calf lines smoother and softer, without protruding ugly muscle blocks. It will be effective 5 minutes before going to bed, so we should stick to it for a long time.
What are the reasons for thick legs?
1, sedentary. Sitting in a chair all day, it's hard not to get fat in the lower body. When sitting, the starting point of the groin foot is compressed, so the blood flow and lymphatic circulation are detained.
2. Lunch is settled at the desk every day. Lunch time is the only opportunity for people who work in the back office to go out. If you bring your own lunch every day or buy bread from a convenience store, you will spend more time sitting in your seat.
I seldom go to the bathroom. In order to love beauty, you should follow the principle of drinking more water, but if you sit all day, with the decrease of basal metabolism, you will go to the bathroom less often. If you drink a lot of water, but seldom go to the toilet, it will cause edema in the lower body and gradually turn into fat.
Always cross your legs. No matter at home or in the office, many people can't help crossing their legs. If you sit with your legs crossed all day, it will hinder the circulation of blood and lymph in your legs and cause edema in your lower body. If edema care is not done well, such as * * *, the veins of lower limbs will gradually protrude, seriously affecting the lower body circle, leading to fat thickening and even muscle stiffness.
Two points to pay attention to when running to lose weight
You must choose the right shoes and track for long-term jogging. If there is no condition to run on the right track, at least the shoes must be soft and elastic enough. The soft tissue inside the knee is a very fragile part. Long-term impact will wear it out, and once it is worn out, it will be difficult to grow well.
1, large amount of exercise, large appetite.
Some people will lose weight when they start running, but after a period of persistence, their weight will rise again, even without effect, and they will become fat. This is because while running consumes energy substances, it can also digest organs and increase appetite. At first I was able to control my diet and lose weight. After a while, because of the unbearable hunger and the novelty of losing weight, I simply overeated and gained weight.
2. You can't persevere.
Some friends who want to lose weight stop exercising after running for a while. On the one hand, it is not interested, on the other hand, it is lazy. We should know that the digestive system changes more slowly than the exercise system, and the energy consumption is obviously reduced after stopping exercise, but the absorption function of the gastrointestinal tract remains "vigorous". Of course, if you weigh it, you will gain weight.