Yoga is a 5000-year-old practice about body, mind and spirit. Practicing yoga can improve people's physical, psychological, emotional and spiritual abilities, including posture adjustment, breathing adjustment and mentality adjustment, so as to achieve the purpose of body and mind integration and improve body and mind.
Some postures of yoga are helpful to relieve constipation, but some precautions should be paid attention to in practicing yoga in order to achieve twice the result with half the effort.
First, yoga needs to be practiced on an empty stomach. It is better to practice for three to four hours after meals. This example should not be followed unless otherwise specified in the exercise.
Second, when doing various yoga moves, you must gently stretch your body at the extreme edge, and don't push and pull hard. If you exceed your physical limit, it is the wrong exercise and it is easy to get hurt.
Third, if you are tired or shivering during the practice, don't insist too much and call it a day. Yoga is a step-by-step process, so don't rush for success.
Fourth, muscle aches will occur after any exercise. Don't panic if your muscles are tense and sore after practice. Proper massage and ice compress will relieve you, and you will gradually return to normal with the relaxation and rest of your body.
5. When practicing yoga, you should pay attention to the feeling that the movement makes your body feel, and the stay time of each pose is not less than 4 seconds.
Six, unless otherwise specified, in the process of practicing yoga, you should breathe through your nose from beginning to end.
Seven, every time you practice yoga, you should take it slowly, step by step, and don't have inertial movements that make your body out of control.
Eight, older or neck, shoulder, back, waist injuries, should first seek the advice of a doctor or coach, and then enter the practice of yoga posture.
Nine, when doing yoga posture, there is a sharp pain in a certain part of the body, stop immediately, and continue or rest after scientific guidance.
Ten, yoga practice places, should be quiet and elegant, air circulation, comfortable clothes, there is enough room to stretch.
Although practicing yoga is extremely beneficial to the body, it does not mean that yoga practitioners cannot have effective medical care. Yoga practice is only an effective health care and preventive function.