The first one is a very good way to lose weight by getting rid of the struggle history of 5 1 kg in 2 months. I lost weight through her method. Fat success. I hope you will succeed as soon as possible.
4. Avoid eating all snacks and things high in sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's. U8FR8
5. Eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high.
6. No matter whether you eat high calorie or low calorie, enough is enough, so that you won't strain your meat.
7. If you are fat, it is strongly recommended to do some healthy exercise that can make you sweat (jogging, skipping rope and cycling must last for more than 40 minutes).
8. I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, cantaloupes, black fungus, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, and so on.
9. Remember not to go on a diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or bad skin. Malnutrition can cause heart diseases such as tachycardia, and then later. . . You will rebound badly after dieting. Dieting will slow down metabolism and make you fat. 4 will also affect Zhang Gao.
10. Half an hour after dinner every day, you can sit down and do aerobic exercise, jog for more than 30 minutes, and play badminton during the day, preferably three times a week. Playing badminton too often. It's easy to make your arms muscular.
1 1. Believe in yourself and have enough perseverance to stick to it. . ,。