Monday
Breakfast: 1 boiled eggs, 2 slices of toast, 4 cherry tomatoes and black coffee.
Lunch: 1 apple, 1 boiled vegetable, 1 bowl of white rice.
Dinner: 1 bowl of bibimbap porridge, green vegetable salad, pickles+a plastic fiber fruit after dinner.
Tuesday
Breakfast: 1 boiled eggs, 2 pieces of white toast and fruit salad.
Lunch: 1 boiled vegetables, 1 bowl of vegetarian noodles, 1 apples.
Dinner: steak, vegetable salad with tomato as the main material+a plastic fiber fruit after dinner.
Wednesday
Breakfast: 1 poached egg, 1 glass of milk, 1 kiwi.
Lunch: green salad, tomatoes, fresh orange juice 1 cup.
Dinner: 1 boiled eggs, green salad with mutton and tomato as the main ingredients, and a slimming fruit after dinner.
Thursday
Breakfast: 1 boiled eggs, 2 slices of white toast, 1 bottle of yakult.
Lunch: 1 boiled vegetables, 1 bowl of white rice, 8 grapes.
Dinner: spinach, roast chicken 1 serving, apple vinegar 1 cup+a plastic fiber fruit after dinner.
Friday
Breakfast: 1 poached eggs, 1 bowl of porridge, 2 cherry tomatoes.
Lunch: 1 bowl of white rice, spinach, tomatoes and black coffee.
Dinner: sea fish, green vegetable salad, bibimbap porridge 1 bowl+a plastic fiber fruit after dinner.
Saturday
Breakfast: 1 boiled eggs, 1 bottle of yogurt, 8 grapes.
Lunch: 1 serving boiled vegetables, 1 bowl of white rice and tomatoes.
Dinner: steak, vegetable salad based on tomato, black coffee and a plastic fiber fruit after dinner.
Sunday
Breakfast: 1 poached eggs, 2 slices of white toast and black coffee.
Lunch: 1 roast chicken, 8 tomatoes and grapes.
Dinner: vegetable soup, cabbage, 1 bowl of white rice, vegetable salad+a plastic fruit after dinner.
If you want to lose weight through the egg diet, you must follow the above method, but don't forget to chew a plastic fiber fruit half an hour after dinner every day. A small amount of calories can be equivalent to running for three hours. It's good to lose weight, thanks to it.