Don't sit or lie down immediately after a meal. Sitting down immediately after a meal will make fat accumulate in the abdomen. I want to stand in thin belly for a while after dinner, so I can clear the table. You can also stand against the wall with your whole body back to the wall and clamp your hips so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold paper or books, provided that the paper or books don't fall off. Stand for a while, you can take a walk, take a walk, help to digest thin belly.

2, thin abdomen method one, two: rubbing the abdomen

Modern medicine believes that rubbing the abdomen can strengthen abdominal muscles, promote the circulation of blood and lymph, and strengthen the peristalsis of gastrointestinal tract. Rubbing the abdomen can stimulate peripheral nerves, make capillaries open, promote the elimination of waste in sweat gland tissue of skin, thus promoting the metabolism of the body, and play the role of reducing fat, losing weight and abdomen. After taking a bath every night, you can use your palm to start from above the navel and below the sternum and push from top to bottom. It is best to massage with a little force, and then massage clockwise and counterclockwise around the navel for 36 times. After a week, you will find that your abdomen is flat, and you know a lot.

3. Thin belly method 3: Shut up.

The first task of losing weight is not to make a grand plan, but to control your mouth! Try to eat less high-fat foods, such as cream cake, chocolate, ice cream and French fries, don't indulge your mouth and stomach too much, and don't overeat. Only in this way, the fat that is hard to lose will not be easily recovered.