Drinking 6-8 cups a day is also a normal amount of water for people. It can not only lose weight, but also be good for the skin. Drinking bitter gourd water is the same. You can lose weight by controlling your diet at ordinary times. If you want to lose weight perfectly, it is one of the most classic slimming suits. I highly recommend it to you. In the future, we should have a light diet every day, eat more fresh vegetables and fruits, and add a small amount of lean meat, and eat six points full for every dinner. ~~