Recommended: soybean pork leg soup, which has a good effect.
The daily diet of lactating mothers should generally include: grain 500-700g, eggs 200g), meat 200-250g, bean products 50- 100g, milk 250g, soup 1000- 1500ml, and vegetables 500g (of which,
Postpartum diet should also be gradual according to the characteristics of physiological changes, and should not be rushed. Especially after delivery, the function of the spleen and stomach has not recovered, the mammary gland begins to secrete milk, and the mammary duct is not smooth enough, so it is not suitable to eat a lot of greasy prolactin food; Use less frying when cooking, and use more digestible stews with soup; The diet should be light, follow the tradition of "clearing before warming" and eat less raw and cold food; Avoid eating malt, malt, beer, etc. Affect milk secretion.
If the mother's milk is insufficient, you can try the following dietotherapy to promote lactation.
Luffa and crucian carp soup
500 grams of live crucian carp, washed and cut with a cross knife on the back. After frying on both sides, cook rice wine, add water, ginger, onion and so on. Simmer for 20 minutes. 200 grams of towel gourd, washed and sliced, put into fish soup, cook over high fire until the soup is milky white, add salt, and take out after 3 minutes. Has effects in invigorating qi, invigorating spleen, clearing away heat and toxic materials, and regulating lactation. If the loofah is replaced by bean sprouts or medulla tetrapanacis according to taste and habits, the effect is similar.
Stewed black-bone chicken
Black-bone chicken 1000g, washed and chopped, mixed with onion, ginger, salt, wine, etc. , Radix Codonopsis 15g, Radix Astragali 25g. Lycium barbarum 15g, steamed for 20 minutes. Indications: postpartum weakness and hypogalactia.
Qigan decoction
500 grams of pig liver, sliced and washed, added with 60 grams of astragalus, and boiled with appropriate amount of water. After boiling, add seasonings such as yellow wine and salt, and cook for 30 minutes on low heat. It is suitable for patients with deficiency of qi and blood and insufficient milk.
Stewed pork knuckle with peanuts
2 pig's feet, washed and cut open with a knife. 200g of peanuts, 200g of salt, 200g of onion, 200g of ginger and 200g of yellow rice wine are added with water, boiled with strong fire, and then cooked with slow fire until cooked. It is effective for patients with yin deficiency and hypogalactia.
Stewed yam by hen
1 hen, cleaning, putting 30g of Astragalus membranaceus, 0g of Codonopsis pilosula15g, 5g of Dioscorea opposita15g, and 0g of Jujube15g into chicken abdomen, pouring 50g of yellow wine on the medicine, and steaming in water. 1-2 days. Can be used for patients with spleen and stomach weakness and hypogalactia.
Fried pork loin with yellow flowers
500 grams of pork loin, cut open, remove fascia glands, wash and cut into pieces. Take the oil pan, when the oil is 90% hot, add ginger, onion, garlic and kidney flower and stir fry for a while. When the pork loin is cooked and discolored, add 50g of day lily, salt and sugar, stir-fry for a while, and add water, cornstarch and monosodium glutamate to thicken it. Has effect in invigorating kidney and promote lactation.
Prolactin diet
Carp porridge
A fresh carp (about 500g) is scaled and eviscerated, then cut into small pieces, and porridge is cooked with white rice or millet. Don't put salt in the porridge, eat it lightly. If you cook soup with carp 1 strip, add a little soy sauce, but don't put salt, eat meat and drink soup, and the lactation effect is also good.
crucian carp soup
500 grams of fresh crucian carp, descaling and eviscerating, adding 60 grams of soybean sprouts (or 6 grams of medulla tetrapanacis, available in Chinese medicine stores), cooking soup twice a day, eating fish and drinking soup for 3-5 days, and crucian carp soup should be light.
Zhugutongcao decoction
500g of pig bones (including cavity bones, ribs and leg bones), 6g of medulla tetrapanacis, and appropriate amount of water are boiled for 2 hours to obtain a small bowl of pig bone soup of about 1, and a little soy sauce is added, 1 time every day, 1 time for 3-5 days.
Pig's trotters Cao Tong decoction
1 trotters, 3 grams of medulla tetrapanacis, appropriate amount of water, and boiled in casserole for 2 hours to get a bowl of trotters soup. Drink it twice. 65438+ 0 times a day for 3-5 days. Pig's trotters are eaten at meals.
Stewed lean meat with yellow flowers
25 grams of dried day lily (also known as day lily) and 250 grams of lean pork can be eaten when cooked or stewed until cooked. You can also cook with the same amount of day lily and pig's trotters. (Dried daylily must be stewed with pork or trotters to promote lactation. )
Lightweight elbow
Pork elbow 1, Angelica seed (available in Chinese medicine shops) 1, with the ratio of 100: 2: 2, and simmer with clear water until cooked. Eat meat for lunch and soup for dinner.
Luffa silver carp soup
50 grams of loofah seeds, fresh silver carp 1 strip (about 500 grams), * * * the same soup. After cooking, eat fish and drink soup. You can put some soy sauce without salt when eating. Eat 1 time, daily 1 time, for 3 consecutive days.
Peanut porridge
Raw peanuts (red skin)100g, rice 200g. After mashing peanuts, put them into washed rice to cook porridge, and drink them twice (morning and evening 1 time or morning and evening 1 time) for 3 days.
Ejiao jujube soup
250g of donkey-hide gelatin, 0/000g of jujube/kloc, 500g of walnut and 500g of rock sugar. Peel walnuts and leave kernels, and mash them for later use. Wash jujube, add appropriate amount of water into the pot to boil, filter and peel, put into the pot, add rock sugar and walnut kernel and stew with slow fire. Put the donkey-hide gelatin in a bowl, steam it, pour it into the pot where red dates and walnuts are stewed, and cook it together to make soup.
Take 2-3 tablespoons every morning after delivery. This medicine soup is especially effective for pregnant women who give birth in winter.
In order to meet the needs of the baby's growth, we must add complementary food in time and add different foods according to the needs of different age groups. We must master the principle of gradual progress, and we must not rush headlong into it, from less to more, from sparse to thick, from one to many.
Babies of 2-3 months can directly supplement vitamin C with vegetable juice, fruit juice, apples and oranges, or take it with boiled water such as carrots, spinach and amaranth. If the digestive function is good, you can add a small amount of rice soup to drink. These should be added between feedings. Add egg yolk after 4 months. A large amount of iron is stored in the liver of full-term babies. By 5-6 months, all the iron will be gradually consumed. Therefore, it is necessary to add iron-rich foods such as egg yolk, pig liver, beef liver, sheep liver, chicken and duck liver for four months. When adding egg yolk, add 65,438+0/4 cooked egg yolk first. If there is no dyspepsia, add 1/4 after three days, and add 1/4 every three days, and eat it for half a month. After 4 months, rice flour, thick porridge, vegetable puree and fresh fruit can be added. Babies from July to September can give a small amount of solid food, such as biscuits and dried steamed bread, or practice drinking water from cups. At this time, the amount of milk in a day should not exceed 800 ml, otherwise it will affect the intake of complementary food.
10- 12 months old children can eat soft rice, dried noodles, etc. Milk three times for two meals. You can add some fish, shrimp and lean meat foam when adding custard and porridge. Eat fish and minced meat every week to ensure protein's intake.
You can't ignore fresh fruits and vegetables at any time of the year.
Stewed sparerib
Clean fresh ribs and cut them into small pieces, add cold water, ginger, onion, aniseed and a little vinegar, and cook in a pressure cooker for 30~40 minutes. Take stewed ribs and cook them in baby's porridge or noodles, or eat meat or add vegetables directly.
Eat meat, bones and soup together. It can not only supplement high-quality protein, but also supplement minerals such as calcium and phosphorus. Some mothers mistakenly think that the nutrition of ribs has been completely integrated into the soup after a long period of stewing, which is actually an incorrect understanding.
Xiadan jiaozi
Wash the fresh shrimps, add seasonings such as salt, ginger and onion, cook wine, and steam in a steamer for 15 minutes. Open the raw eggs and put them in a small bowl and mix well. Spread the egg liquid in a wok, add shrimps when the eggs on it are not solidified, then fold the eggs into a half-moon shape and turn them over and fry them for later use. After the water is boiled, add green leafy vegetables and egg dumplings, and cook them slightly.
Shrimp and eggs are high-quality food in protein. Shrimp also contains a lot of minerals, which are easy to digest and absorb. It is the best food for children to supplement protein. Green leafy vegetables can supplement vitamins and minerals.
Fish sauce bean curd soup
Wash the fish, add salt and ginger, steam in a steamer, remove bone spurs and mash the fish. Boil water, add a little salt, add tender tofu cut into small pieces, add fish paste after boiling, and add a little starch, sesame oil and chopped green onion to make a paste.
Fish has high water content and short muscle fiber, which is easy to digest and absorb. Fish and tofu are high-protein foods, which help to enhance children's resistance and promote growth and development.
Pig blood tofu vegetable soup
Prepare tofu for pigs and cut it into small pieces. Wash the vegetables and cut them into pieces. After the water is boiled, add a little shrimp skin and salt, and then add tofu, vegetables and pig blood. Cook for 3 minutes and add seasoning.
Pig blood is an excellent food for iron supplementation, which is rich in iron, easy to absorb and cheap. Shrimp skin contains a lot of calcium and phosphorus, which is a calcium supplement food for children.