Let's take a look at the two most famous ways to lose weight in Zhao Yiran, one is running in situ, and the other is Jiugongge.
Many people don't know that Zhao Yiran's original weight loss method was to rely on his own in-situ combination running to lose weight. Zhao Yiran's in-situ running diet is divided into several steps, each step should be run in the right way, so as to get twice the result with half the effort.
The first step is to warm up and walk for five minutes. During this period, it is mainly to adjust the breathing rhythm of the heart and lungs, adjust the rhythm of running, and exercise all parts of the body. Let the next action go more smoothly. When warming up, you don't need to run too fast, otherwise your body will be easily damaged. Put your body into a running state at a slow speed.
The second step is to jog for five minutes to get your body running. Don't run too fast at this time. Adjust the breathing frequency, swing your hands rhythmically and keep your body harmonious. After jogging, you can watch TV while running.
The third step is to run at a constant speed. In other words, when you start running in the same place for an hour, you can watch TV while running, so that time will pass faster. In the process of running, keep a constant speed and don't run at full speed. During this period, adding upper limb combined exercise to running can accelerate fat burning, effectively shape and reduce fat on the face, back, upper arm and waist of obese people.