Generally speaking, "slimming" refers to losing weight, that is, losing weight, while "shaping" refers to turning fat in some parts of the body into muscle. So the similarity between the two is that they can consume energy through moderate exercise, so as to achieve the effect of reducing excess fat under the skin. But the difference is that body shaping needs to repeatedly exercise the part you want to exercise, increase its load, make the muscles in this part develop and eliminate the accumulated fat. Therefore, a successful body shaping, a person with a strong figure curve, does not necessarily mean that she is a successful person to lose weight. This is because sometimes exercising excess fat into muscles will make you fatter!

People who lose weight must pay attention to balanced nutrition, but how to have the effect of health and weight loss at the same time! In fact, people who lose weight have a certain proportion of daily nutrition. As long as you reach the nutritional ratio, you can also enjoy the benefits of losing weight.

Losing weight is a difficult thing, but don't make fun of your health. You must reduce the intake of snacks and drinks to lose weight, but don't reduce your essential nutrients. Remember to distinguish between nutrition and health, and stop being so-so.

Basic nutrition of dieters:

Grease: 2 or 3 tablespoons can also cause skin inflammation if the body does not absorb grease at all. Eat at least 3 servings of vegetables and eat more dark vegetables. Dark vegetables contain a lot of vitamins and minerals, and dietary fiber in vegetables can help the body control its weight.

Fruit: 2 servings. Be sure to eat fruit every day. Fruit can help digestion and avoid constipation, and the natural antioxidants contained in fruit can help you fight many diseases.

Eggs, fish and beans: 3 or 4 servings. Eat less meat from chickens, cows and pigs, and you can eat fish instead, because fish is more valuable than other meats, and the cooking method can be lighter.

Milk: 1 or 2 portions, fresh milk has high nutritional value, and low-fat fresh milk can be selected when choosing.

Staple food: half a bowl of rice. Half a bowl of rice here means at least half a bowl of rice every meal every day. If you don't want to eat white rice, you can change to brown rice.

1, you don't have to eat staple food.

People's Daily: Generally obese people think that they are obese because they eat too much and have excellent digestive function. Of course, it is an indisputable fact that obese people have better gastrointestinal function, but obese people are not necessarily obese because of overnutrition, but because of malnutrition, they will become more and more obese and bloated.

The staple food of human beings, such as rice, wheat and other grains, was originally a kind of food with balanced nutrition, but it became a kind of high-starch food with unbalanced nutrition because the germ with the highest nutrition was removed during processing. So although you will feel full of pleasure after eating a lot of staple foods, you will soon feel empty and want to eat again. Repeated intake of a large number of staple foods with high starch content, although the calories exceed the normal needs, the intake of nutrients is still unbalanced, which will cause abnormal obesity.

2. Don't refuse meat.

Many dieters are afraid that high cholesterol will lead to vascular diseases, so they dare not eat animal fat. In fact, if you take a balanced diet to lose weight, although the cholesterol content will exceed the intake of orientals, cholesterol is an important raw material for making adrenocortical hormone, which is an essential endocrine substance for the human body during strenuous exercise. If you lack this hormone, the whole person will feel tired and lazy and will not want to exercise more, which will lead to obesity or other diseases. Therefore, there is no need to avoid animal fat when you lose weight with nine balanced diets.

In addition, animal fat stays in the stomach for a long time, which makes it more resistant to hunger, so dieters can avoid eating too much food because they feel hungry.

3. It is forbidden to eat sweets, wine and fruits with high sugar content.

People who like sweets tend to get fat, although they eat less at dinner. The main reason is unbalanced nutrition, but the calories have already exceeded the normal amount, which will cause obesity. Eating sweets will make the human body lack nutrients necessary for cell regeneration, and the skin will become rough or wrinkled.

Alcohol is a high-quality heat source, which can be digested and absorbed very quickly. But alcohol will retain water in the body, so it will gain weight. Therefore, it is forbidden to drink alcohol when losing weight.

Generally speaking, fruits are often used as beauty food, because the vitamins and minerals contained in fruits can promote human health and beauty. However, when using nine kinds of balanced diet to lose weight, the vitamins contained in fruits are already included in nine kinds of foods, so there is no need to eat fruits specially, not to mention that fruits contain a lot of fructose, which will also lead to obesity, rough skin and other adverse consequences. When you lose weight, you can only eat some lemons and tomatoes with rough skin at most.

4. boiled water, unsweetened tea and coffee are not limited.

When losing weight, as long as you have a balanced diet and normal body function, you can freely drink boiled water, tea, unsweetened lemon juice and black coffee; Excess water will be naturally excreted through sweating and excretion. However, if you eat food or drink containing a lot of salt, sugar and alcohol before drinking water, your body will dilute the excess salt because it needs water, so it will leave excess water in the body and form a swollen state.

5. satisfy your appetite with vegetables.

In a balanced diet of nine kinds of food, there are no strict regulations on the amount of each kind of food. Dieters can make delicious dishes according to recipes and considering the weight and combination of materials. For example, if you want to eat meat, you can appropriately increase the proportion of meat in food; I want to eat a fresh fish today, so fish is the protagonist in today's menu. However, although the variety and quantity of food can be adjusted as appropriate, attention should be paid to supplementing enough vitamin C and other vitamins. As for the cooking methods of vegetables, there are no strict rules.

6, starch can be taken in moderation.

Reducing the intake of starch is a necessary means to lose weight, but it is not necessary to completely exclude foods containing starch. Some people who are on a diet only eat minced meat when eating jiaozi, or drool over pancakes and mung bean porridge. They usually like to eat, but they dare not. In fact, as long as the intake does not exceed the standard stipulated in the recipe, you can eat freely together. If you lack starch for a long time, your body will suffer from mild beriberi due to lack of vitamin B. Therefore, dieters should eat starch food containing germ in moderation.

7. Food balance is more important than calories.

Many dieters strictly control the calories of food, and often think that meat is acidic and unfit for eating. Tofu is an alkaline food and should be taken in large quantities. In fact, unless you eat a balanced diet, you can't lose weight by strictly limiting calories. As for the acidity and alkalinity of food, we don't have to be too rigid. Although alkaline substances are ideal, when the human body is engaged in more intense exercise, acidic foods are needed to provide necessary nutrients to replenish new tissues, so it is necessary to eat acidic foods in a balanced way when losing weight.

8. Try to put as little seasoning as possible

If the food is not delicious, it is good for your health, but for dieters, eating seems to be a chore, so the effect and fun of losing weight will be greatly reduced. Therefore, how to prepare a delicious diet that meets the conditions of weight loss is a major event that affects success or failure. However, at present, there seems to be too much salt, sugar and seasoning in the general diet to taste the original flavor of food. Therefore, when carrying out a balanced diet weight loss plan, we should try to reduce seasonings. On the one hand, it can reduce the intake of salt and sugar, which will lead to excessive drinking water and form body edema. On the other hand, we can also enjoy the real original flavor of food.

Food that can eat fat

Food that can eat fat

The fat was eaten. It is generally believed that dieting can reduce weight. In fact, a reasonable diet will also eat your excess fat. We might as well use some common foods with lipid-lowering effect to help you eat body fat.

fruit

Both grape juice and wine contain resveratrol, which is a natural substance that lowers cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. Apples can reduce the low-density cholesterol in human blood and increase the high-density cholesterol level beneficial to cardiovascular system.

garden stuff

Garlic contains sulfur, and the sulfhydryl compounds formed can reduce cholesterol in blood, prevent thrombosis, increase high-density cholesterol and help to lose weight. Besides calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, leek also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect and help to eliminate excess fat in the intestine.

Onions contain prostaglandin A, which can dilate blood vessels and lower blood pressure. It also contains organic sulfur compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis.

Wax gourd contains protein and a variety of B vitamins, which can remove excess fat and water in the body and play a role in losing weight.

Carrots are rich in calcium pectate, which can be combined with bile acid and excreted from feces. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.

cereal

Oats are rich in linoleic acid and saponin, which can prevent and treat atherosclerosis.

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the function of lowering cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn.

aquatic product

Oysters are rich in trace elements zinc and taurine, which can promote the decomposition of cholesterol and help reduce blood lipid levels.

Kelp is rich in taurine and dietary fiber alginic acid, which can reduce blood lipid and cholesterol in bile.

dairy produce

Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.

Yogurt not only contains nutrients in milk, but also contains lactic acid bacteria that can help digestion, which has a better effect of reducing fat and weight.

edible mushrooms

Lentinus edodes can significantly reduce cholesterol and triglyceride levels and increase high-density cholesterol in the body.

Auricularia auricula is rich in iron, vitamins and phospholipids, which can promote digestion and reduce blood lipid.

In addition, other fresh green vegetables, fruits and seaweeds rich in cellulose, pectin and vitamin C, such as celery, cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina, have good lipid-lowering effects.