Dieting is a popular way to lose weight on the Internet in recent years. With its unique diet and the attention of many dieters, it became popular on the Internet and became a hot search of many social media. However, when this diet became popular, many people fabricated it, created false recipes and even went on hunger strike. In fact, the diet has strict requirements for three meals a day.

eat a hearty breakfast

Breakfast is the first meal in a day, and the quality of breakfast is related to the mental state of the whole day. Therefore, the requirement of breakfast on diet is rich in nutrition and low in calories. Eggs, soybean milk and fruit salad are chosen as collocation methods with high nutritional value and low in calories.

Have a big lunch.

Lunch is called supplementary meal by many people, which is a sign of more than half progress. Because the nutrition of breakfast has just been absorbed and digested by the human body, you need to supplement the right amount of food to fill your body. And try to eat dietary fiber and some nutrients at lunch to produce a certain sense of fullness, which provides some support for the functional operation in the afternoon.

Eat less for dinner.

Dinner is the last meal of the day. Generally speaking, the human body consumes much less nutrients at night than during the day. Therefore, we should try to reduce the amount of food we eat, and don't deliberately increase the amount. After meals, we can eat some fruits as nutritional supplements.

These are the requirements of a healthy diet for reducing fat and losing weight by three meals a day, and they are also relatively scientific and healthy diets at present.