Yoga bolt style, first of all, we enter from King Kong sitting position, get up, lean forward, hold our hips with both hands, straighten our left leg obliquely downward to the left side of our body, point our toes to the left front and step on the ground, stick our left palm back on the lower inner side of our left calf, and straighten our five fingers. Inhale, extend your right arm up to your ears, look up to the right and keep breathing evenly. Keep your left shoulder relaxed, your chest pointing straight ahead, and your right thigh perpendicular to the ground. Keep this action for 5-8 breaths, exhale, restore the body to the king kong sitting position, and practice on the other side.

This pose is just like yoga one-legged stretching (pictured above), except that it can exercise the legs, strengthen the muscles around the spine, massage the abdominal and pelvic organs, strengthen the muscles and joints of the hands and toes, and reduce the fat in the waist and legs. It is also a posture that emphasizes waist exercise. Regular practice can effectively eliminate waist and abdomen fat, beautify waist and abdomen lines, and it is not difficult to have a charming waist.

Yoga Bridge: First, prepare for supine position. Pay attention to the waist, back and buttocks close to the ground and don't move. Keep your eyes on the sky and your toes straight. Bend your knees with your heels close to your hips, and keep your legs shoulder-width apart. Inhale, press your feet to the ground and lift your hips at the same time. Stretch the coccyx and stretch the thigh at the same time. Fold your arms slightly inward, tuck your shoulder blades in, and hold your chest out. Press your palms down on the ground to help your hips retract and lift. Breathe naturally. Exhale, cross your hands, press your arms hard to further raise your hips, and press your arms hard to further raise your hips and chest. Move your feet slightly towards your shoulders to further raise your hips. Chin against the clavicle, every time you inhale, your chest and abdomen are lifted again, trying to expand your chest and lift your hips. After breathing 5-8 times, exhale, slowly put down your hips, lay your body flat and rest on the mat.

This fusion is similar to a yoga camel (pictured above), which can strengthen thigh and gluteal muscles, hamstring muscles, restore energy, flexible spine and eliminate back pain. At the same time, it can stretch the chest, neck, waist and spine, thus tightening the abdomen to remove fat and slim your waist posture. If your arms are strong enough and your back muscles are fully open, you can try camel yoga.