How to lose weight quickly after delivery? thin belly
Haiyan massage
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
Kick into the air
Lie on your back on the sports mat with your hands folded under your head; Lift your feet until your thighs are vertical to the ground, your knees are above your pelvis and your calves are parallel to the ground. Exhale and abdomen, and straighten your right leg at 45 degrees perpendicular to the ground. Pause for 3-5 seconds, inhale and return to the posture. Loop sequence, repeat the change of sides, and complete it once on the left and right. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds.
Sleep thin belly
If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.
abdominal respiration
I have also introduced abdominal breathing to lose weight before. In fact, abdominal breathing can also thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the excretion of feces in the body, but also accelerate the burning of abdominal fat. When sitting on the sofa watching TV or lying in bed every night, do abdominal breathing for ten minutes: inhale slowly and heavily through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month every day to see the effect.
Precautions for postpartum weight loss
1. Eat three meals regularly: skipping breakfast or eating only two meals a day or forbearing to eat a certain meal will reduce the metabolic rate of the body, and the body will eat more because of the news of famine, so eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease.
2. Choose foods with slow blood sugar rise: If blood sugar rises quickly, it will stimulate insulin secretion and store it in body cells in the form of fat. Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while the sugar rise speed of white rice and white bread is slower than that of brown rice and germ rice.
3. Walking fast to lose weight after delivery is a very suitable exercise for new mothers. For many new mothers, as long as they keep walking fast every day, they can help them lose weight.