Nutritional value of losing weight:

1. Rich in nutrition: protein in milk is mainly casein, albumin, globulin, milk protein, etc. Among more than 20 kinds of amino acids, there are 8 kinds of amino acids necessary for human body, and the digestibility is as high as 98%.

2. beauty beauty: Milk is nutritious, containing high-grade fat, various protein, vitamins and minerals, especially B vitamins, which can moisturize the skin.

3, help to lose weight: milk contains a lot of calcium, which can effectively assist the body to consume fat, thus promoting the body to produce more enzymes that can degrade fat.

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