The first materials needed are as follows: black rice, glutinous rice, lotus seeds, red dates and longan.
The specific manufacturing steps are as follows:
1. After washing the black rice, soak it in clear water for more than one night, so that the black rice can fully absorb the water seal expansion. Wash lotus seeds and glutinous rice and soak for two hours. Wash red dates and longan, don't soak them.
2. Add a proper amount of water to the casserole, and pour the water soaked in black rice together, so as to keep the nutrients of black rice. Turn to high heat, bring the water to a boil, then pour the black rice, glutinous rice, lotus seeds and longan together, stir them gently with a spoon for a few times, then cover the pot and turn to low heat, and cook for about 30 minutes.
3. Then add red dates and longan, stir gently with a spoon for a few times, and stir in one direction, so that the porridge cooked is more viscous and delicious. Adding a little oil to porridge can prevent porridge from overflowing and make porridge more fragrant. Continue to simmer for about 30 minutes.
As we all know, black rice is difficult to cook. It takes skill to cook black rice porridge, so how long does it take to cook black rice porridge? How to cook it until it is thick? Come and get to know me.
How long does it take to cook black rice porridge before it thickens?
1, black rice is difficult to cook, so it is recommended to soak for one day before cooking. Generally, the ratio of black rice to water is1:4.5;
2. When cooking, cook over high fire. It is best to open the lid and let the rice roll freely, otherwise purple-black water will overflow everywhere;
3. After the water does not overflow, turn to low heat and simmer for about 20 to 30 minutes. The cooked black rice porridge is rotten and fragrant!
Matters needing attention
When eating black rice, wash the rice slightly with clear water, add 5-7 times of warm water to soak for 1-3 hours, then add 1/3 of white rice, and cook with slow fire for 2 hours or pressure cooker for more than 30 minutes.
If you add a proper amount of rock sugar, red dates, ginkgo, tremella, walnuts and peanuts to black rice porridge, it will have higher nutritional value and be a good product in all seasons.
Various dietary practices of black rice porridge One of the practices of black rice porridge.
Porridge cooking materials:
100 gram of black rice and appropriate amount of brown sugar.
The practice of porridge:
1. Wash the black rice and soak it in cold water for a period of time, about 1-3 hours;
2. add water to the pot to cook porridge. When the porridge is cooked until it is thick, add brown sugar and cook on low heat 1 hour.
Characteristics of porridge:
Soft and delicious.
Tips:
1. It is best not to heat it in the microwave oven. Black rice porridge is sticky, not easy to be heated evenly, and easy to paste.
2. Eat it once after cooking, and it will go bad after heating.
Method 2 of black rice porridge
Porridge cooking materials:
Black rice, lotus seeds, coix seed, euryales seed, flower kernel, peach kernel, lily, honey cherry, melon seeds and red dates.
The practice of porridge:
1. Peel the peach kernel and cut it into pieces, cut the melon seeds into pieces, remove the core from the red dates, and blanch the lotus seeds, coix seed, euryales seed, flower kernel and lily with water for later use;
2. Wash the black rice with water, put a small amount of purple glutinous rice into the pot, add water to boil, add other ingredients, and cook for about 2 hours. When cooking, pay attention to stirring with a spoon from time to time to avoid burning the pot;
3. When it is thick and soft, put the crushed rock sugar into the bowl after the sugar is dissolved.
Flavor characteristics:
Babao black rice porridge is purple-black, soft and glutinous, and sweet.
Practice of black rice porridge 3
Porridge cooking materials:
Black rice, japonica rice, soybean, tremella, red dates, sesame seeds.
The practice of porridge:
1. Soak soybeans in warm water 1 hour, change water to wash, soak tremella until soft, then go to old terrier, and remove the core of red dates;
2. First, put black rice and japonica rice into clear water, add appropriate amount of clear water, cook for about 1 hour, add soybeans, red dates and washed sesame seeds, and continue cooking for about 30 minutes.
Black rice porridge is delicious, with a few red dates and medlar, and some sugar.
The faint sweetness and the natural aroma of black rice are cooked just right, and the porridge bottom is rich and sticky.
In the past, Xiaochengmei didn't like sweet porridge very much, but only liked preserved egg lean porridge and green vegetable porridge.
But once I drank black rice porridge and fell madly in love with it.
Especially eating breakfast.
Tianwan steamed bun Zhou
Multiple tastes will not be single, nor will they be boring.
Black rice porridge with high nutritional value is really great.
Well, well, before it's too late, here is the formula of black rice porridge prepared by students in our school.
Let's slide down and have a look.
Efficacy: Black rice is flat and sweet, contains 15 kinds of amino acids and vitamins, can tonify the liver and spleen, nourish the stomach and nourish the kidney, and is a good tonic. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.
Tips for Xiao Chengmei: Be sure to soak in advance. It is true that Xiao Chengmei didn't soak it in advance when she first made it, which led to how to cook black rice. Soft black rice must be soaked in advance! Say the important things forty times! If office workers are busy, they can soak in the evening in advance and cook directly in the pot in the morning, which is very convenient.
Black rice, like white rice, is a suitable rice. Its appearance is black and bright, and it is more nutritious than white rice. Black rice contains protein, fat, calcium, magnesium, iron, zinc, vitamin E, B vitamins and other nutrients needed by human body, and has the effects of invigorating spleen and stomach, benefiting qi and nourishing yin, and enriching blood. Because of this, black rice is also called "the king of rice in the world".
About how to cook black rice, well, it depends on whether you want to cook rice or porridge.
Black rice cooking:
When I cook black rice myself, I usually mix black rice with white rice to neutralize nutrition and taste. After all, although black rice is good, its taste is still not as soft as white rice.
How? Needless to say, the first one is washed with clear water first. In the process of washing, the rice washing water will change color a little. This is a normal phenomenon. Never mind, just wash the rice two or three times. After washing rice, soak it in the water needed for cooking. The soaking time is not necessarily. In winter, I will wash and soak the rice after lunch at noon and cook it directly at night. In summer, you will basically soak for about an hour and a half in advance.
After the rice is soaked, steam the rice with the water that has soaked the rice. Needless to say, the steaming process is done according to the habit of your own rice cooker. If you want to make the cooked black rice more fragrant, it is also good to press the cooking button and drop a few drops of sesame oil into the rice.
Then the rice cooker is finished, and a pot of black rice is cooked.
Besides cooking, I also like to make rice porridge or rice paste with black rice.
As usual, not only black rice is used, but also other grains and even nuts are mixed in it. I often enlarge rice, glutinous rice, Redmi, oats, millet, peanuts, walnuts and sesame seeds. Put whatever you use, whatever you have at home, whatever you have.
Cooking black rice paste is also soaking first and then cooking. Usually eat rice paste in the morning, so wash it one night in advance and put it in the refrigerator. I will get up the next morning to cook, or make an appointment to cook porridge with a rice cooker at night. It's easy to make black rice porridge.
If you want to drink rice paste, break the cooked rice paste with a cooking machine. Or, it is easier to directly soak coarse cereals such as black rice in a soymilk machine with rice paste function and cook in a high-speed blender.
Well, most importantly, I hope I can inspire you and enjoy your meal!
Black rice is mostly eaten directly in the form of brown rice after shelling. This kind of black rice has a strong taste and is suitable for cooking porridge. Soak the porridge before cooking, so that the water can be fully absorbed. The water used for soaking rice should be boiled with rice to retain its nutrients. It can also be made into snacks, jiaozi, zongzi, bread, etc. It is a good nourishing coarse grains, and black rice is also called "Gong Mi" and "medicinal rice".
Black rice is thick. Before cooking, it is usually soaked in water for 8 to 10 hours, and then it is easier to cook.
It is suggested that black rice be mixed with other coarse grains to cook porridge, such as glutinous rice, red beans, peanuts, longan pulp, red dates, lotus seeds, gordon euryales, crystal sugar, and black rice can also be added to make delicious black rice eight-treasure porridge!
Let me introduce you to the treatment of black rice, so that the cooked black rice will taste soft and fragrant.
Black rice is a very nutritious nourishing food, which is often used to replenish vitality. For example, postpartum weakness, early recovery from a serious illness, and daily maintenance of the body, people love to use black rice to recuperate. However, due to the hard texture and thick skin of black rice, if it is not cooked properly, it will be hard to eat, not soft at all, and the taste is quite bad. Then, how to deal with black rice, so that the black rice we make tastes soft and delicious, so that the elderly and children can also eat soft and delicious?
First of all, before we cook black rice, whether we cook porridge or black rice dry rice, we should soak black rice in clear water overnight and then take it out to cook. At the same time, in the process of cooking, we should first cook the rice with high fire, then simmer it with medium fire, and finally cook it slowly with low fire. After this cooking method, black rice is soft, rotten and crisp, which is very delicious. If you are cooking black rice dry rice, you should mix more water than usual. It's important not to open the lid of the rice cooker after it is boiled! Then turn off the heat, take the principle of not cooking, and then continue to cook. Black rice is best cooked in a black pottery pot, so that the nutrients will not be lost and it will be more delicious. If you cook black rice with a rice cooker and a pressure cooker, the cooking time will be longer, and it will be closed for ten or twenty minutes after the meal is closed. In this way, the black rice is soft and rotten, crispy and delicious. As long as the black rice is cooked like this, it must be soft and delicious. Even if you cook eight-treasure porridge, it will take a long time to cook slowly as long as you add black rice. As long as the time and temperature are up, you can taste delicious and nutritious black rice at will.
Please note: don't pour out the water soaked in black rice! It is rich in nutrition. Black rice can be boiled in cold rice bubble water, so that the black rice eaten will be more nutritious.
Need materials-
Wash black beans with clear water.
Wash black rice and red dates.
Wash yam and cut into small pieces.
Put a proper amount of water into the casserole, and add yam, red dates, black rice and black beans.
Boil on a fire
Turn to low heat and cook 1 hour.
Put it in the bowl.
Here we go. It is delicious.
Porridge must be simmered.
1. It is very important to choose the pot. Nowadays, more and more people eat nutritious food, so many families now have stews. I use Supor voltage, and stew is not suitable for cooking black rice porridge. Black rice belongs to brown rice, and its skin is thicker than ordinary rice. Because the stew can't roll violently, it's always difficult to rot. For a long time, it's clear soup and scanty water.
2. Translation. After washing, natural black rice turns purple when it meets water, which is an important component of anthocyanins. My own rice is guaranteed not to be dyed or added, so I didn't wash it to avoid the loss of vitamin B.
Natural black rice is not all black, some are brown-black. If all the rice bought before is uniform black, it should be suspected that it is dyed rice.
3. Soaking rice is the key. Because the surface of black rice is hard, if it is cooked in a common pot, it is recommended to soak it in warm water for more than 10 hour. If it is summer, please put it in the refrigerator first, please don't pour it out. Nutrition is all in it. Another method is to put it into the freezer for quick freezing after elutriation. When cooking, it will be heated quickly, and the rice grains will split quickly, so it will be cooked quickly. Black rice is cooked in the pot, and the rice is cold. When it is poured into boiling water, it expands.
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Black rice is a coarse grain that can be used as medicine and food. Modern medicine believes that black rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and regulating stomach, nourishing liver and improving eyesight, and enriching blood and benefiting qi. This shows that eating black rice is very healthy! Let's teach you how to cook nutritious and delicious black rice porridge quickly! This kind of black rice porridge has a good effect of nourishing blood and nourishing skin, especially suitable for people with deficiency of both qi and blood and anemia!
Materials:
Black rice, red beans, peanuts, 3 red dates, rock sugar.
Exercise:
1, black rice, red beans and peanuts are washed and soaked in advance for one night.
2. Remove the core from the red dates, put them into the rice cooker together with black rice, red beans and peanuts, add water and rock sugar, press the porridge and cook for one hour.
Share points:
1, or you can add a proper amount of rice to make it.
2. If you use a pressure cooker, cook for 40 minutes.
If you don't like sweet food, you can cook it and add a little salt.
A: Black rice is a kind of food with very high nutritional value. It can be used to make rice paste, rice and porridge, as follows.
First, the nutritional value of black rice:
Black rice contains protein, carbohydrates, B vitamins, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. Black rice is rich in anthocyanins. Anthocyanins have good antioxidant and anti-aging effects. From the perspective of TCM nutrition, black rice has a very good nourishing effect, beauty beauty, invigorating qi and blood, and strengthening the spleen and stomach.
Second, the following recommended several very simple and good nutrition operation methods:
① Fast nutritious breakfast: black rice and red dates paste.
Soak 70g black rice overnight, peel and chop 3-5 red dates. Just put it in a high-speed blender.
Nutritional analysis: Women's menstrual period will increase the loss of qi and blood. Black rice and red dates rice paste is very suitable for women as daily health food in breakfast. It tastes sweet, simple and convenient.
② Nutritional cereal
You can cook porridge. You can soak red beans, black beans, soybeans and mung beans and put them in.
It tastes better with more black rice. Black rice120g, red beans 80g, soybeans 80g, mung beans 80g and black beans 80g.
You can cook with the porridge button of an electric pressure cooker or an electric rice cooker.
③ Black rice and white rice
Dietary fiber, B vitamins, etc. 10% food is added to rice to make it feel fuller, which is very suitable for people who lose weight and lose weight.
Black rice 120g, rice 240g. Black rice can be soaked in boiling water for 2-3 hours, and then put into the rice cooker together with rice, or it can be cooked for a while in advance, so that the taste will be softer. Black rice can be cooked in advance 15-20 minutes.
Tips: A reasonable diet and a healthy lifestyle are the cornerstones of health, but food nutrition, lifestyle intervention, and the contents of this article can not replace drugs and hospital doctors' diagnosis and treatment. In order to ensure your health, remind all your friends, please consult a professional doctor in the hospital for any treatment and intervention related to the disease! I wish you the best of health!