First of all, the benefits of thin people running. Running is a good aerobic exercise, which can help you strengthen your heart and lung function, accelerate your metabolism and improve your immunity. At the same time, running is also very suitable for thin people to gain weight. Thin people can better consume fat and increase the content of muscles in the body when doing aerobic exercise, so as to achieve the purpose of good health. In addition, when running, the body will release hormones produced by brain tissues such as dopamine and endorphins, which will make you feel happy, meditate and reduce stress and tension.
However, thin people running also have some disadvantages. The first point is the joint problem. Thin people's bones are fragile. If they do high-intensity exercise for a long time, they will cause bone damage, such as knee injury and ankle sprain when running. In addition, many people are prone to shaking instability during running, which has an impact on the balance and posture of the body. Furthermore, if thin people run too much, it may cause dizziness, fatigue and other conditions of decreased resistance.
To sum up, thin people have advantages and disadvantages in running, especially novices. They should pay more attention to their physique and physical condition and plan their running plans reasonably. In addition, the effect of running is still remarkable. Even if you are not a thin man, planning and running are good for your health. In a word, running is a beautiful way of exercise, especially for young and thin people, without much risk. As long as we pay attention to properly controlling the amount of exercise and strengthening nutritional supplement, we will certainly achieve the sports goals healthily and effectively.