Don't eat too much if you want to lose weight. Low fat intake. Nutrition for breakfast. Noon is fine. Try to eat as little as possible for dinner. I won't eat it. No snacks. Especially potato chips. It is good to eat more fruits and vegetables, such as apples, bananas and cucumbers. If you have the conditions at home, you can ask your mother to squeeze bitter gourd juice for you. It's very effective!
Stovepipe: Standing after school. Sit on your hips when you are sitting. Don't sit on the chair at the root of your thigh, it will accumulate fat under your skin. Don't sit and chat when physical education class has free activities, do as much as possible. But don't run more, it will only make your legs strong. I don't have time to go home for self-study at night, so I jump rope empty-handed for only a few minutes. Jump more! Rub your legs back and forth a little after the jump to promote blood circulation. Then take a bath and use cold water if you can stand it. If you have elephant legs now and want to thin your thighs into photos, it is estimated that you will suffer. Go on a diet, ORZ~
In the process of losing weight, don't always look in the mirror with a pair of pants, which is easy to lose confidence. Stick to the comparison for a month and you will find the effect. Then you have confidence! Come on ~ ~