Health reward: Hairy kiwi fruit is small, but it has many benefits to the body. It is rich in vitamin C and antioxidants, which can make the skin firm, promote the health of bones and teeth, and prevent cancer and heart disease.

Materials required (two persons): banana: 1 (peeled and cut into pieces). Kiwifruit: 1 (peeled and sliced). Low-fat yogurt: 1 cup. Ice: Half a cup. Honey: 2 teaspoons (to reduce calories, it can be halved or not added).

Production method: put bananas, kiwi fruit, yogurt, ice cubes and syrup into a blender and stir them into smoothies, then pour them into a glass.

Nutrition: calories: 155 calories. Fat: 2 grams. Carbohydrate: 28 grams. Fiber: 3 grams. Protein: Seven grams.